Who Should Enroll?
WRESTLER seeking to navigate the perils of a weight descent while maintaining high energy levels for your competition.
Who Should Enroll?
Wrestlers seeking to navigate the perils of a weight descent while maintaining high energy levels for your competition?
What To Expect
Enhanced Energy and Stamina Quicker Recovery Post-Weigh-In Minimized Performance Risks
What To Expect
Enhanced Energy and Stamina Quicker Recovery Post-Weigh-In Minimized Performance Risks
Pricing
Personalized Program is for individual purchase and not a part of the TEAM Package.
Quicker Recovery | Enhanced Stamina
Quickly Learn These Secrets
EAT Consistently and
still Make Weight
BALANCE hydration to
optimize your weigh-in
ENHANCE energy while
losing weight
OPTOMIZE your diet for
an easier weigh-in
ACCELERATE recovery
after weigh-ins
AVOID common
weigh-in mistakes
Each Athlete Receives
Eat 2 Win Sports Nutrition App Premium Features
Weigh-in Survival Guided Video Lessons via Eat 2 Win App
Process 10 High Impact Goal Pathways with Sports Dietitian
Access to a Sports Dietitian that Specializes in working with Wrestlers
Personalized Program Sample Video Session
Where did the weight go?
Personalized Program Outline of Video Sessions
Personalized Program Outline of Video Sessions
1.0 Welcome and reasons for making this guide!
1.1 How will this guide help me?
1.2 Are you cutting weight or just managing your weight?
1.3 What is the cost of cutting weight?
1.4 If you have to cut weight, when should you do it?
2.1 Where did the weight go?
2.2 What is hydration?
2.3 Who should you use water loading?
2.4 What is water loading?
2.5 How do you use water loading to make weight?
2.6 Water loading sample week
2.7 What is the best schedule to make weight?
2.8 What are some of the ways you can modify your weight management?
3.1 What is the cost of not getting enough calories?
3.2 Why is timing important when making weight?
3.3 How do you prevent muscle loss during weight cutting?
3.4 How should you SWITCH your diet in order to make weight?
3.5 DIET SWITCH - How do you change from high sodium to low sodium?
3.6 DIET SWITCH - How do you change from high carb to high fat diet?
3.7 DIET SWITCH - How do you change from high fiber to low fiber?
4.1 How do you recover after Weigh-ins?
4.2 What do you drink after weigh-ins?
4.3 What do you eat after weigh-ins?
4.4 Putting it all together
5.1 Putting it all together
10 Personalized Program Goals with a Sports Dietitian
Weight Management and Choosing the Right Weight ClassWhat is Water Loading and how do I use it?Common Wrestling Hydration Mistakes The Importance of Getting Enough CaloriesThe Importance of Macronutrient TimingSmart Sodium Reduction for Effective Weight ManagementSmart Sodium Reduction for Effective Weight ManagementFat-Focused Diet Switch for Weight ManagementFiber-Focused for Diet Switch for Weight ManagementPost-Weigh-In Recovery
Meet the Eat 2 Win Sports Nutrition App
>> Variety of Customized Meal Plan Guides
>> In-App Message your Sports Dietitian
>> Parents added for FREE
>> Five Trackers
>> Meal Alerts
>> Weekly Challenges
>> Customize to your Caloric Demands
>>Calculator: Weight loss no greater than 1.5% per week of the wrestler's body weight.
Each Athlete Receives
Eat 2 Win Sports Nutrition App Premium Features5 LIVE Virtual Team Talks on How to Cut Weight In-App Challenges synced with LIVE SessionsIn-app Access to a Sports DietitianRedeem Rewards and Prizes from App Engagment
LIVE Sessions
Sports Dietitian teaches How to Safely and Effectively Cut Weight
Understanding Weight Classes and Effective Weight Management
Smart Hydration Techniques for Weight Management
Dietary Adjustments for Effective Weight Management
Recovery Techniques Post-Weigh-In for Peak Performance
Advanced Weight Management Strategies\
Practical Application: Making Diet Changes Work for You
REPLAYS AVAILABLE if unable to attend LIVE sessions
Meet your Sports Dietitian
"Most wrestlers and coaches don’t understand basic nutrition, and they really don't understand making weight. Let me show you the nutrition changes you can use to completely change the way you make weight."
Samuel Bullard, MS, RDN, LD
Sports Dietitian
Meet your Sports Dietitian
"Most wrestlers and coaches don’t understand basic nutrition, and they really don't understand making weight. Let me show you the nutrition changes you can use to completely change the way you make weight."
Samuel Bullard, Sports Dietitian
QUESTIONS?
Attend my Weekly LIVE Office Hours:
Online Weight Management Help
or
Eat 2 Win App: In-app Message me your Questions
FAQ's
FAQ's
We recommend that you purchase the TEAM package for all of your athletes. Those that want or need more guidance can subscribe to the Personalized Program with an in-app subscription.
When you purchase the TEAM package the Sports Dietitian your athletes will have access to within the app will also be the one presenting your 5 team talks.
Two options...
#1 In-App Message
#2 Schedule a 15 Minute Virtual Consults
#1 Download the Eat 2 Win App
#2 Create Account
#3 Select the Weigh In Survival Guide Program
#4 Start 2 Week Free Trial
The virtual team talks will occur once every 3 weeks during your program and presented LIVE for group discussion and interaction with the Sports Dietitian. An in-app challenge (gamification) will also occur that aligns with each topic. Here are the 5 topcis that will be presented to your team. Parents can join as well.
Understanding Weight Classes and Effective Weight Management
Smart Hydration Techniques for Weight Management
Dietary Adjustments for Effective Weight Management
Recovery Techniques Post-Weigh-In for Peak Performance
Advanced Weight Management Strategies\
Practical Application: Making Diet Changes Work for You
REPLAYS AVAILABLE if unable to attend LIVE sessions
As soon as you purchase, we assing you a Sports Dietitian and information on when the LIVE virtual sessions will take place. Replays are available if you athletes are unable to attend the LIVE sessions. Parents are encouraged to register and attend as well.