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Who Should Enroll?
WRESTLER seeking to navigate the perils of a weight descent while maintaining high energy levels for your competition.
Who Should Enroll?
Wrestlers seeking to navigate the perils of a weight descent while maintaining high energy levels for your competition?
What To Expect
Enhanced Energy and Stamina Quicker Recovery Post-Weigh-In Minimized Performance Risks
What To Expect
Enhanced Energy and Stamina Quicker Recovery Post-Weigh-In Minimized Performance Risks
Quicker Recovery | Enhanced Stamina
Each Wrestler Receives
Eat 2 Win Sports Nutrition App Premium Features
Weigh-in Survival Guided Video Lessons via Eat 2 Win App
Direct access to a Sports Dietitian that specializes in working with wrestlers
Quickly Learn These Secrets
EAT Consistently and
still Make Weight
BALANCE hydration to
optimize your weigh-in
ENHANCE energy while
losing weight
OPTOMIZE your diet for
an easier weigh-in
ACCELERATE recovery
after weigh-ins
AVOID common
weigh-in mistakes
Lesson Outline
Lesson Outline
1.0 Welcome and reasons for making this guide!
1.1 How will this guide help me?
1.2 Are you cutting weight or just managing your weight?
1.3 What is the cost of cutting weight?
1.4 If you have to cut weight, when should you do it?
2.1 Where did the weight go?
2.2 What is hydration?
2.3 Who should you use water loading?
2.4 What is water loading?
2.5 How do you use water loading to make weight?
2.6 Water loading sample week
2.7 What is the best schedule to make weight?
2.8 What are some of the ways you can modify your weight management?
3.1 What is the cost of not getting enough calories?
3.2 Why is timing important when making weight?
3.3 How do you prevent muscle loss during weight cutting?
3.4 How should you SWITCH your diet in order to make weight?
3.5 DIET SWITCH - How do you change from high sodium to low sodium?
3.6 DIET SWITCH - How do you change from high carb to high fat diet?
3.7 DIET SWITCH - How do you change from high fiber to low fiber?
4.1 How do you recover after Weigh-ins?
4.2 What do you drink after weigh-ins?
4.3 What do you eat after weigh-ins?
4.4 Putting it all together
5.1 Putting it all together
Meet the Eat 2 Win Sports Nutrition App
>> Variety of Customized Meal Plan Guides
>> In-App Message your Sports Dietitian
>> Parents added for FREE
>> Five Trackers
>> Meal Alerts
>> Weekly Challenges
>> Customize to your Caloric Demands
>>Calculator: Weight loss no greater than 1.5% per week of the wrestler's body weight.
Meet your Sports Dietitian
"Most wrestlers and coaches don’t understand basic nutrition, and they really don't understand making weight. Let me show you the nutrition changes you can use to completely change the way you make weight."
Samuel Bullard, MS, RDN, LD
Sports Dietitian
Learn more
Questions when your in the program?
In-app Message Samuel or Set up a 15 Minute Consult
Meet your Sports Dietitian
"Most wrestlers and coaches don’t understand basic nutrition, and they really don't understand making weight. Let me show you the nutrition changes you can use to completely change the way you make weight."
Samuel Bullard, Sports Dietitian
QUESTIONS?
Attend my Weekly LIVE Office Hours:
Online Weight Management Help
or
Eat 2 Win App: In-app Message me your Questions
Hear From Others
FAQ's
FAQ's
You can ask questions one of three ways...
1st, attend live virtual office hours hosted by the Sports Dietitian. Schedule sent out in weekly via email.
2nd, In-app message your Sports Dietitian within the Eat 2 Win App.
3rd, if needed upgrade to work 1:1 (MY NUTRITION PLAN) with your Sports Dietitian.
All of the video lessons are available with the premium features of the Eat 2 Win app.
You will receive a weekly email letting you know their office hours. It will be consistent every week but also subjec to change based on the needs of the athletes and the Sports Dietitian's schedule.