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Eat 2 Win

Sports Nutrition On-Demand Webinars
Learn more about a wide variety of sports nutrition topics!

Pre-workout Supplements for Athletes: Friend or Foe?

With so many options, sometimes it can be difficult to decide what to eat before the game and at halftime.Lets learn how to fuel up before your next practice, game, or event with the webinar.

Post-Workout Nutrition & Recovery

Boost your muscle recovery with the right post-workout nutrition. Discover the essential foods and timing to maximize your gains and speed up recovery.

Why and How to Hydrate Successfully

What does it mean to be hydrated as an athlete? Learn more about the importance of hydration, how to hydrate for optimal performance, and how to assess hydration status.

Pre-workout Supplements for Athletes: Friend or Foe?

What are hydration considerations for football players? Learn more about the important of hydration, how hydration affects performance, and recommendations for fluid intake for these athletes.

How to Properly Fuel During Long Competition & Tournaments

What are ways to stay fueled for long competitions? Learn more about nutrition timing, hydration needs for the athlete, and how to keep up with energy needs.

Role of Sleep and Athletic Performance

Is meeting sleep needs part of your training? Learn more about the importance of sleep for athletes, enhancing your sleep, and nutritional tips for better sleep.

Female Athlete Nutrition: How to Fuel Around Your Menstrual Cycle

What are ways to fuel around your menstrual cycle? Learn more about hormonal phases of the cycle, effects of hormone levels for training and competition, and specific nutrition needs for these athletes.

Performance Based Snacking

What are performance-based snacks? Learn more about the importance of healthy snacking, what to snack on for training days, and healthy snack examples.

Electrolytes: When, Where and Why

We always hear talk about electrolytes, but do you know what they are? Join us to learn more about these minerals and what they do for our bodies. We will also review how to replenish them and what beverages you can buy to help keep you hydrated.

Why Carbs are NOT the Enemy

Did you know carbohydrates are crucial for athlete performance? Learn more about what carbs are, why they are so important, and strategies to make sure your athlete is eating enough of them.

Importance of Fuel Timing for Athletes

Did you know that fueling your body at specific times can optimize your training and performance? Learn more about what to eat before, during, and after exercise so you can feel great and perform at your best.

Nutrition Tips for Baseball Tournaments

Do you struggle with planning your meals, snacks, and drinks for those long baseball tournaments? Preparation is key! Learn to make a plan to fuel your body with the best nutrition before, during, and after.

Top 10 Tips to Fuel up before Football Practice

Ever wonder what you should be eating before football practice? Find out what our top 10 tips are for fueling before practice and why each is crucial for your performance.

Performance Nutrition for Softball Athletes

Knowing what to eat before, during, and after games or tournaments can be confusing, but we can help! Learn more about how you can fuel your body and feel your best on game day.

Performance Nutrition for Basketball Athletes

Optimum performance on the basketball court requires sound nutritional habits, as being adequately fueled directly affects your stamina and focus. Learn to fuel your body!

How to Properly Fuel if You're a Plant-Based Athlete

What are ways to stay fueled for plant-based athletes? Learn more about plant-based diets, building performance plates, and potential nutrient deficiencies. It is possible to achieve optimum performance with a plant-based diet.

Injury and Recovery Nutrition

Did you know that, after suffering an injury, the way you fuel your body is crucial for your recovery? Learn more about the nutrients that are essential for preventing loss of lean body mass, muscle atrophy, and deficiencies.

Performance Nutrition for Swimmers

If you are a swimmer and you are struggling to fuel your body correctly this webinar is just for you! Learn how to fuel yourself!

Building a Better Breakfast for Athletes

We all know breakfast is fundamental, but did you know it improves athletic performance? Join us to learn the benefits of breakfast, along with the negative impact of skipping it, and practical ways to make breakfast a sustainable habit.

How Alcohol Impacts Athletic Peformance

Do you know how alcohol affects athletic performance? Join us to learn more about the impacts alcohol can have on hydration, hormone production, recovery, and so much more.

Fueling Athletes on a Budget

Is it more expensive to eat healthy? No it is not. Learn ways to improve you eating habits and eat healthy without breaking your bank account. We will explore affordable fueling options for breakfast, lunch and dinner and what helpful pantry items you need on hand.

Carb Loading for Endurance Athletes

Can carb loading really improve an endurance athletes performance? Learn more about this strategy to improve an endurance athletes’ performance by increasing the amount of fuel stored in their muscles. 

Developing a Plan to Eat Out for Athletes

Worried about going out to eat? Learn more about how to plan to eat out and use the menu to help you meet your nutritional needs.

Post-Workout Nutrition & Recovery

Is post-workout nutrition part of your training regimen? Learn more about the what, when, and why when it comes to maximizing your recovery with post-workout nutrition.

Relative Energy Deficiency in Sport (RED-S)

Have you heard of Relative Energy Deficiency in Sport (RED-S)? It can affect any athlete that isn’t meeting their nutritional needs. Learn more about what causes RED-S, its consequences on health and performance, as well as how to detect and prevent it.

Pre-Workout Nutrition for Optimal Performance

Is pre-workout nutrition part of your training regimen? Learn more about the what, when and why when it comes to maximizing your workouts with pre-workout nutrition.

Travel Nutrition for Athletes

Do your athletes have nutrition plans during travel? Learn more about how to plan for travel, nutrition and hydration priorities, and how to keep up with energy needs while traveling.