Performance Nutrition for Masters Athletes

Bob Seebohar, MS, RD, CSSD, CSCS, METS II

Description:

This course provides current, evidence-based strategies for optimizing daily nutrition, hydration, nutrient timing, and supplement use in masters athletes, ensuring long-term health and enhanced performance.

The audience will learn how to:

1. Identify updated nutrition considerations for masters athletes.
2. Develop a tailored daily nutrition and hydration plan for masters athletes.
3. Implement effective nutrient timing strategies for masters athletes.
4. Evaluate and select evidence-based supplements for masters athletes
   

1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC) 
1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)

Complete the Quiz with 70% pass rate and the certificate will be emailed to you.