Are Cherries, Blackcurrants, Pomegranate and Blueberries Really Superfoods or Hype?

Mayur Ranchordas, DProf, MSc, BSc

Description:

Unraveling the Truth About Polyphenol-Rich Superfoods: Beyond the Hype" is an enlightening presentation designed to critically examine the growing acclaim surrounding polyphenol-rich foods like cherries, blackcurrants, pomegranate, and blueberries. This talk aims to dissect the scientific evidence behind the purported superfood status of these fruits and their impact on performance and recovery. Attendees will embark on a journey to understand the nature of polyphenols, explore their mechanisms of action, and critically analyze the current literature. The session is committed to translating complex scientific findings into practical knowledge, enabling practitioners and health enthusiasts to make informed decisions about incorporating these foods into daily health and wellness routines.

The audience will learn how to:

1. Understand what polyphenols are, including their types, sources, and basic properties, laying the groundwork for deeper exploration.
2. Understand the biological mechanisms through which polyphenols exert their effects, particularly in relation to enhancing athletic performance and aiding recovery.
3. Critically evaluate the body of literature surrounding polyphenols, distinguishing between empirical evidence and marketing-driven claims.
4. Focus on translating scientific research into practical strategies for incorporating polyphenol-rich foods into diets for enhanced health and performance.
5. Balance an assessment of whether these fruits truly deserve the label of 'superfoods' based on the available scientific evidence.
6. Develop actionable guidelines on how to effectively include polyphenol-rich foods in everyday diets, considering factors like variety, quantity, and overall dietary balance.
   

1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)

1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC) 

Complete the Quiz with 70% pass rate and the certificate will be emailed to you.