Muscle Cramping: Myths and Misconceptions

Kevin Miller, PhD, ATC

Description:

The etiology of exercise-associated muscle cramps (EAMC) is controversial. This has led to numerous myths and misconceptions regarding their treatment and prevention. In this presentation, I will discuss the top myths and misconceptions regarding EAMC and discuss the most recent evidence pertaining to their cause, treatment, and prevention.

What you will learn in this course:

• Define what is an exercise-associated muscle cramp. 
• Discuss the flaws of the dehydration theory.
• Discuss safer fluid and electrolyte replacement strategies that go beyond "drink more sports drinks."

1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)

1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)

Complete the Quiz with 70% pass rate and the certificate will be emailed to you.