Velocity Based Training for High School Athletes
Practical Uses in a High School Group Setting
Mark Hoover USAW 1 and 2, NASM-PES, IYCA-HSSCS, RPR
Description: Overview of some practical uses of VBT in the High School Group Setting.
What you will learn in this course:
- Identify the differences between traditional training methods and VBT.
- Evaluate the pros and cons of velocity based training methods.
- Apply the basic protocols of VBT methods in their setting.
1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)
