How to Build a High School Performance Program
A holistic approach to high school training
ZaQuan Irby, XPS, CFSC, IYCA-HSSCS, MSPC
Description: How to develop a performance program will provide coaches with a step by step approach on program design for resilience and speed development.
What you will learn in this course:
- Develop a performance program.
- How to distinguish the difference between set and rep schemas and how the differences can create a new outcome.
- Analyze the different components of a dynamic warm up.
- Arrange exercises according to difficulty and planes of motion.
1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)
