Off-Season Training for High School Sports
Macro to Micro Cycle Development for Sports Performance
Tommy Moffitt, BS, CSCS, RSCC*E
Description: Program outline on how to design a macro-cycle for competitive field sports in the High School setting.
What you will learn in this course:
- Design a year-round macro cycle for sports performance
- Design a month long meso cycle for sports performance
- Design a week long meso cycle for sports performance
1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)
