Off-Season Training for High School Sports

Macro to Micro Cycle Development for Sports Performance

Tommy Moffitt, BS, CSCS, RSCC*E

 

Description: Program outline on how to design a macro-cycle for competitive field sports in the High School setting.

What you will learn in this course:

  • Design a year-round macro cycle for sports performance
  • Design a month long meso cycle for sports performance
  • Design a week long meso cycle for sports performance

1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)

Product Card Tommy Moffitt, BS, CSCS, RSCCE