Everything Old is New Again

Missy Mitchell-McBeth MSEd, SCCC, CSCS, USAW, FRCms

Description: In today's social media era, it can be easy to become misguided and believe that what you see elite athletes doing is appropriate for athletes of low training age. Spoiler alert: IT IS NOT. This presentation will cover why copying your nearest Power 5 school's program won't work; and what will. You will leave with age-appropriate progressions to incorporate in your training program tomorrow.

What you will learn in this course:

• Understand training age and how it applies to every athlete you work with.
• Identify age appropriate training goals.
• Create progressions on how to safely meet desired training goals.

1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)