Broken: The Dangers of Underfueling

Theresa DeLorenzo, CDN, RD

• Description
  • In this presentation we will discuss the energy, macro and micronutrient requirements for endurance and power athletes. We will then describe the effects of under- fueling as well as  the long term risks.

• The audience will learn how to:
  • Describe the macro and micro nutrient requirements for endurance and power athletes
  • Identify the signs and symptoms of under- fueling
  • Discuss the long term effects of inadequate nutrition

• 1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
• 1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)
• CDR Performance Indicators: 8.1.1, 8.1.4, 8.1.2, 8.3.8