Building a Strength and Conditioning Program for High School Football (Athletic Trainers)

Mark Wine, CSCS, BA

Description
Developing the best strategies on how to outline an 11 month Strength & Conditioning program geared towards a High School football team is the focus of this presentation. The measurable principles within the program can be applied to any high school athletic team. Within the presentation the speaker will cover the various phases of training throughout the year while providing examples utilized during each phase. Mentality and culture is another key component of any training program. The speaker provides various insights on ways to build culture, discipline and commitment into your program.

What you will learn in this course:

• Design and structure of a year-round training program.
• Implement loads and volumes for various phases of a training program, specific to your goals.
• Focus on speed and agility during various times of the year.
• Implement a healthy mentality toward an effective program. 
• Establish the first steps when beginning the development of a training program.

Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)