The Holistic and Teaching of Olympic Weightlifting for High School Sports (Athletic Trainers)
Implementing Olympic lifting in program design for developing explosive strength in high school athletes
Matt Bruce, MS, USAW
Description
The speaker will present on how to periodize the Olympic Lifts (Snatch, Clean and Jerk) into your program to develop explosive strength in all athletes. Developing the fundamental progressions for each of these lifts will also be a focus of this presentation.
What you will learn in this course:
- Implement Olympic lifting into their program design.
- Discover new ways to teach explosive training safe and effectively.
- Illustrate basic knowledge of teaching progressions of the Olympic lifts (snatch, clean and jerk)
Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)
