Omega-3 Fatty Acids Overview

Bill Harris, PhD and Kristina Harris Jackson, Ph.D., RD

• What you will learn in this course:
  • Which of the omega-3 fatty acids are most important.
  • What foods contain the important omega-3s.
  • What the Omega-3 Index is and what healthy levels are.
  • How to achieve a healthy Omega-3 index with fish and dietary supplement use.

• 1 Credit Hour as Approved by Commission on Dietetic Registration (CDR
• 1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)
• CDR Performance Indicators: 8.1.1, 8.1.2, 8.1.5, 8.2.3