Strategies for Sustaining Energy Balance

Dan Benardot, PhD, RD, LD, FACSM

• What you will learn in this course:
  • Understand the frequency with with foods/beverages should be consumed to sustain a functional energy balanced state.
  • Learn about food components that can play a role in sustaining energy balance when frequent consumption is limited.
  • Improve the understanding of the differences between inorganic and organic nitrate, compounds with different types of sugars, and factors that can positively or negatively impact their action.

• 1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
• 1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)
• CDR Performance Indicators: 10.2.7, 8.1.1, 8.1.4, 9.4.4