Protein Metabolism and Recommendations for Athletes
Sara Oikawa, Ph.D.
- What you will learn in this course:
- Protein recommendations (amounts) for resistance and endurance athletes
- The effects of protein type (quality) for both resistance and endurance athletes
- Animal vs. plant sources of protein
- The effects of protein spacing throughout the day (timing)
- The benefits of protein for structural tissues
- 1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
- 1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)
- CDR Performance Indicators: 8.1.1,8.1.2, 8.2.1, 8.2.4
