Nutrient and Exercise Recommendations to Maximize Body Composition and Metabolism

Abbie E. Smith-Ryan, PhD

  • What you will learn in this course:
    • Basic application of body composition
    • Evidenced based strategies for improving body composition from exercise, augmenting lean mass, and maximizing fat loss from nutritional manipulation
    • Basic understanding of metabolic influence on body composition and performance.
  • 1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
  • 1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)
  • CDR Performance Indicators: 8.1.1, 8.3.1, 8.3.5, 8.3.6
Nutrition and Exercise Strategies for Body Composition and Metabolism