Inflammation: Friend or Foe in Sports Performance?

Allen Tran, MS, RD, CSSD

What you will learn in this course:

  • Science of inflammation in the body- past to present
  • Inflammation and training
  • Periodized sports nutrition for optimal training adaptation
  • Anti-inflammatory foods- fact vs fiction
  • Holistic sport performance- integrating nutrition with other lifestyle factors

1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)

1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)

CDR Performance Indicators: 6.2.1, 6.2.3, 8.3.1, 9.1.1

Inflammation