Evidence Based Supplements in Sports Nutrition

Tim N Ziegenfuss, PhD, CSCS, FISSN

• What you will learn in this course:
  • Name an evidence-based, legal dietary supplement that increases strength and lean mass
  • Name an evidence-based, legal dietary supplement that improves performance in events lasting 1-4 minutes
  • Name an evidence-based, legal dietary supplement that improves endurance performance.

• 1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
• 1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)
• CDR Performance Indicators: 6.2.1, 8.4.2, 8.4.4, 4.2.5