Nutritional Needs for the Female Athlete

Dina Griffin, MS RDN CSSD

• What you will learn in this course:
  • The menstrual cycle’s effects on fueling and hydration strategies.
  • How perimenopause and postmenopause may affect fueling and hydration planning.
  • Recovery nutrition strategies for female athletes.
• 1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
• Included in this course:
  • Guided Notes
  • On-Demand Webinar
  • Quiz
  • Resources and References
• CDR Performance Indicators: 8.1.1, 8.1.2, 8.2.1, 8.3.7
• 1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)