Vitamin D and Human Performance

Brad Dieter, PhD, MS

Vitamin D has been thoroughly investigated as an ergogenic aid, and after several decades of research we now have clarity on exactly how and to what extent vitamin D works in athletes.

• What you will learn in this webinar:
  • The effect that vitamin D supplementation has on aerobic performance.
  • The effect vitamin D has on resistance training.
  • Prevalence of vitamin D deficiency among athletes.
  • Dosing and concurrent supplementation with vitamin K
    

• 1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
  
  

• What is included in this course:

  • Guided Notes

  • Quiz

  • On-Demand Webinar

  • Resources and References
    

• CDR Performance Indicators:  8.1.1, 8.1.3, 8.1.4, 8.3.6
  
  

  
  

• 1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)