Metabolic Control and the Impact of Body Composition, Nutrition, and Lifestyle
Metabolism, Body Composition, and Nutrition
Jordan Moon, PhD, CSCS-D, EP-C
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What you will learn in this course:
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Metabolism fundamentals
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Thermal effect of food (TEF)
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Non-exercise thermogenesis (NEAT)
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Exercise thermogenesis (EAT)
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Resting/basal metabolic rate (BMR/RMR)
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Body composition and metabolism links
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Body water variability, creatine, and glycogen
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Fat-Free mass changes
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Brown adipose tissue
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Nutrition and Lifestyle metabolism factors
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Meal frequency
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Caloric restriction
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Diet composition (Carbohydrates, protein, fat)
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Sleep
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Type of exercise
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Time during a competitive season
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Calculating and measuring metabolic rate
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1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
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CDR Performance Indicators: 4.1.1, 5.1.1, 8.1.1, 8.2.2
- 1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)
