Metabolic Control and the Impact of Body Composition, Nutrition, and Lifestyle

Jordan Moon, PhD, CSCS-D, EP-C

• What you will learn in this course:

  • Metabolism fundamentals

    • Thermal effect of food (TEF)

    • Non-exercise thermogenesis (NEAT)

    • Exercise thermogenesis (EAT)

    • Resting/basal metabolic rate (BMR/RMR)

  • Body composition and metabolism links

    • Body water variability, creatine, and glycogen

    • Fat-Free mass changes

    • Brown adipose tissue

  • Nutrition and Lifestyle metabolism factors

    • Meal frequency

    • Caloric restriction

    • Diet composition (Carbohydrates, protein, fat)

    • Sleep

    • Type of exercise

    • Time during a competitive season

  • Calculating and measuring metabolic rate

• 1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
  
  

• CDR Performance Indicators:  4.1.1, 5.1.1, 8.1.1, 8.2.2
  
  

• 1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)