Optimizing Protein Intake for Athletes
Learn how to develop a current understanding of protein needs for athletes and how to maximize your efforts
Scott Sehnert, MS, RD, CSSD, CSCS
-
What you will learn in this course:
-
How relative and absolute recommendations of protein differ
-
Timing of protein intake for optimal protein synthesis
-
Pre-sleep protein and it’s effects on body composition
-
What dietary supplements and foods help and inhibit protein synthesis
-
-
1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
-
CDR Performance Indicators: 8.1.1, 8.1.2, 8.2.4, 8.4.1
-
1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)
