Produce for Performance
Learn the benefits of plant-based diets for athletes
Leslie Bonci, MPH, RDN, CSSD, LDN
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What you will learn in this course:
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Review Sports Nutrition Concerns for Athletes
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Identify Nutrient Dense Plant-based Foods
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Describe the Benefits of Plant-based Foods for Decreasing Inflammation, Improving Body Composition and Optimizing Performance
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Address Carbohydrate Confusion among Athletes
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Highlight Low-cost Plant-based Produce (e.g. potatoes) and Protein Options
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Discuss Menu and Meal Planning Considerations for the Plant-based Athlete
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Spotlight a Plant-based Performance Plate that Satisfies the Energy Demands of Athletes and Active Individuals
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1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
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CDR Performance Indicators: 8.2.2, 8.4.1, 8.4.2, 8.4.3
- 1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)
