Functional Sports Nutrition 101
Learn how optimize athletic performance at the root with understanding the principles of functional nutrition
Kylene Bogden MS, RDN, CSSD, LDN, CLT, IFNCP
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What you will learn in this course:
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Learn how to assess an athlete through a Functional Medicine/Functional Nutrition Lens
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Review safe and effective supplementation for sport through a functional lens
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Understand the difference between a food allergy, food intolerance, and food sensitivity
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Discover alternative options to standard pre and post-workout fuel
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Learn how to properly guide an athlete through a standard elimination diet protocol without
sacrificing health and performance
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1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
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CDR Performance Indicators: 7.1.1, 7.2.1, 9.1.1, 9.5.1
- 1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)
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CSSD Exam Competencies addressed:
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Analyze and interpret available data in the context of enhancing athletic performance and health.
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Explain how energy is stored in skeletal muscle and other tissues.
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Evaluate and interpret factors influencing substrate use and exercise metabolism data.
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Evaluate factors that contribute to exercise-induced fatigue.
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Describe the effects of nutrition and exercise on health and performance.
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Explain the use of carbohydrates during exercise training, competition, and recovery.
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Explain the use of fat during exercise training, competition, and recovery.
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Explain the use of protein and amino acids during exercise training, competition, and recovery.
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Describe vitamin and mineral requirements for training and exercise.
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Describe the potential risks of excessive vitamin and mineral supplementation on health and performance.
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Describe antioxidant function in relation to exercise, recovery, and long-term training adaptations.
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Describe the efficacy of vitamin and mineral supplementation on health and performance
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Design nutrition plans for individuals and groups incorporating exercise-specific recommendations for carbohydrates.
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Design nutrition plans for individuals and groups incorporating exercise-specific recommendations for protein.
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Evaluate effects of inadequate vitamin and mineral status on health and performance.
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Design nutrition strategies for individuals and/or groups for pre-workout and precompetition, during training and competition, and for recovery following training and competition.
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Evaluate products, foods, and meals in accordance with compliance and permissibility rules of governing body.
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Assess fluid and electrolyte balance in training and performance.
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Evaluate the effects of dehydration, over-hydration, hypothermia, and hyperthermia on training and performance.
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Design strategies for maintaining hydration and electrolyte balance before, during, and after exercise.
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Evaluate fluid intake for training, performance, and recovery.
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Evaluate the effects of environmental conditions on hydration status
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Evaluate the efficacy and safety of popular diets for weight management, health, and performance.
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Design nutrition strategies for active individuals with acute or chronic illness and/or injury.
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