Managing the Grind for Championship Performance
Learn nutritional strategies to reduce the injuries, fatigue and burnout of a long wrestling season
Clint Wattenberg, MS, RD, CSCS
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What you will learn in this course:
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Consequences and Signs of Under-Fuel
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How to Avoid the Feast vs. Famine Extremes
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Fighting Inflammation with FOOD!
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Transition to Off-Season Training
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1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
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CDR Performance Indicators: 12.1.1, 8.1.1, 9.4.1, 9.4.4
- 1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
