As a Sports Dietitian in the field for 15 years. I've seen how fueling properly or lack thereof can make or break an athlete. Let me help you fuel to win!

Kelsey's bio...

Kelsey is a Registered Dietitian and Level 1 Metabolic Efficiency Specialist. She graduated summa cum laude from Georgia State University (GSU) with a master’s degree in nutrition, as well as undergraduate degrees in psychology and dietetics. Kelsey’s love for all things nutrition began in sports. She was a competitive gymnast and track athlete from a young age, and earned a Division I scholarship to run track at GSU.

Kelsey worked in Atlanta for over 5 years in a variety of roles, ranging from functional medicine to pediatric feeding disorders to sport and performance. However, she could not resist the allure of the Rocky mountains and recently moved to Denver, CO with her husband.

Kelsey approaches nutrition with an understanding of the complexity between food and behavior. She views food as freedom: freedom from chronic disease, freedom to enjoy activity, and freedom from guilt. She enjoys working with athletes to help them discover how food can unlock not only their athletic potential, but also help them lead full, satisfying lives.

Professional Accomplishments

  • Consultant with members of the Atlanta Track Club's Elite Team
  • Worked with Bob Seebohar, RD and creator of Metabolic Efficiency Training concept
  • Speaking engagements with the Atlanta Track Club, Georgia Track and Field/Cross Country Coaches Association , and countless high schools across Georgia
  • Co-Author of the recipe book Recipes for the Time-Crunched Athlete
  • Former Division 1 Athlete at Georgia State University

Your athletes will improve their...


What others are saying about Kelsey....

Sports Dietitian

“Kelsey has provided excellent counsel for both our beginning runners and walkers and our elite athletes. For our new folks, she makes complex concepts easy to understand, establishes broad principles that are simple to follow, and answers questions with clarity and precision. For our Olympic hopefuls, she drills down to levels of granularity necessary for high performance, prescribes flexible options to reach specific goals, and has a keen awareness of trends and recent research and their applicability to elite athletes. Kelsey is our first call for all sports nutrition needs.”

Director of High Performance, Atlanta Track Club

Team Nutrition Plans

Improve your athletes eating habits in order to maximize their athletic performance!

Team Nutrition Plan for Soccer

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Team Nutrition Plan for Volleyball

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Team Nutrition Plan for Football

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Team Nutrition Plan for Sports Performance

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Who should implement the TEAM NUTRITION PLAN with their athletes?

Athletic Trainers | Coaches Personal Trainers Strength & Conditioning Specialists | Club Sports

Do you want to improve your athletes eating habits in order to maximize performance, body weight, and health.

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Kelsey Smith, MS, RDN, LD