College Sports Nutrition Programs on Instagram

A post shared by My Sports Dietitian (@mysportsd) on Feb 26, 2017 at 6:10pm PST

Not many people realize this, but we can get all the vitamin C we need through food! Getting vitamin C through food also allows us to get calories and other key nutrients (like fiber), which we don’t get through supplements.

A post shared by APP FUEL (@app_fuel) on Jul 13, 2020 at 7:28am PDT

Student Athletes! We got a lot of requests talking about weight gain, and it doesn’t mean to eat sweets and fast food all the time (just occasionally)! Here’s a simple general guide to gaining weight! The most important things to remember: 1. Eat on a schedule, every 2-3 hours. Set an alarm if you need reminded! 2. Switch some of your liquids consumed at meals from water to Powerade, juice, or milk. 3. Add healthy fats like olive oil or nut butters to your meals. Remember to reach out to your Sports Dietitian for a more specific and individualized plan based on your goals!

A post shared by Sun Devil Sports Nutrition (@fuelthefork) on Jul 13, 2020 at 5:54pm PDT

@auburnsoftball fueling their way through tournament week in Cali 🥎 🏝

A post shared by Auburn Sports Nutrition (@tigernutrition) on Feb 23, 2020 at 1:21pm PST

Happy Thursday Bears! 🐻 Today we wanted to highlight the importance of recovery! Please take some time to review the 4Rs of recovery to see how you can maximize your performance routine! #bubearfuel

A post shared by Baylor Performance Nutrition (@bubearfuel) on Jun 11, 2020 at 12:20pm PDT

🔸🔸DIETARY FATS🔸🔸 Todsy is the last day covering dietary fats! We have provided an infographic regarding the benefits and recommendations for dietary fat intake for Americans. Please take a look at the infographic and the provided resources! —————————————————————————— Did you learn anything new this past week?? If so, please share in the comments! —————————————————————————— Don’t forget to seek advice from a registered dietitian nutritionist about your own dietary needs and health! —————————————————————————— #fat #nutrition #health #allfoodsfit #myplate #usda #bowlinggreen #bgsu #dietetics #goodfats #teamgoodfat

A post shared by BGSU Nutrition (@bgfalconseat) on Jun 29, 2020 at 7:58pm PDT

Protein is an important macronutrient necessary for muscle 💪🏼 growth, repair, and recovery. • Past recommendations suggested that strength athletes had higher protein needs than endurance athletes 🧐However, more recent research suggests that protein needs for strength & endurance athletes are 1.2 – 2 grams per kilogram of body mass (with some sources suggesting up to 2.5g/kg during intense training). • Athletes who are injured or with goals of gaining muscle mass & losing fat mass should aim for ~ 2.0 g protein/kg. • For optimal muscle growth, consume ~20-30 grams of high quality protein 🥩🍳🍗🥛within two hours after training & every 3-4 hours during the day. Thanks @completingthesquaremeal for creating the graphic! PMID: 2689116

A post shared by CWU Sports Nutrition (@cwusportsnutrition) on Aug 4, 2020 at 11:12am PDT

✨Student-Athlete Spotlight 🔦 Carson Spiers @carsonspiers representing @clemsonbaseball ⚾️ this week 👏 Since season has been canceled, he has continued to put in the work and been on top of his nutrition 🍎💪. Here he shows us how he has been utilizing the dining hall meals this spring during COVID. Look at that plate 👀🍽 1/2 color, 1/4 protein, 1/4 starch + hydration 🥬🍎🍖🥔🧃💦 Way to go! Keep it up! • #studentathletespotlightsaturday #studentathletespotlight #studentathlete #myplate #meals #healthymeals #sportsnutrition #perfectplate #baseball #clemsonbaseball

A post shared by Clemson Sports Nutrition (@tiger_fuel) on Jun 13, 2020 at 6:47am PDT

CofC Softball 🥎 learning how to build a nourishing performance plate with @per4mancefuel. Set up your time soon! @cofc_softball #fueltoperform #cofcsports #comeCus #cofcdining

A post shared by CofC Sports Nutrition (@fuelingcougars) on Aug 29, 2019 at 3:59pm PDT

It’s never too early to start fueling for Game Day💪🏼 these guys are READY for the Homecoming Game on Saturday!🐻🔴 • • • • #Fuel #FuelYourPerformance #GameDayReady #CornellHomecoming2019 #SportsNutrition #LGR #GoBigRed

A post shared by Cornell Sports Nutrition (@bigredfueling) on Oct 1, 2019 at 3:07pm PDT

Here’s a fun recipe to try for a pre-performance snack…apple nachos! This is a great snack to share with a friend before training🍏🍎 . The apples, granola, and honey provide fast acting carbohydrates to give your body energy. The greek yogurt adds a bit of protein to keep you satiated. . Try this recipe and share it with a friend! Let us know how you enjoy it⬇️ . #dragongels🔸🔹 #drexelathletics #drexelcnhp #sportsnutrition #sportsperformance #feedthedragon #fuelthedragon #nutrition #dragongels #centerfornutritionandperformance #drexelnutrition #nyreedardarian #phillysports #drexeluniversity #food #healthyfood #bewellphilly #phillydotcom #registereddietitian #nutritionfacts #science #philly #asobhy #ussquash #philadelphiaunion #chapeldragonlounge #CarbRx #food drexeluniversity @drexelcnhp #fox29philly @foxnews

A post shared by Drexel CNP (@drexelnutrition) on Jul 24, 2020 at 10:18am PDT

💥SUPPLEMENT SAFETY💥 Swipe 👉 to learn the facts 👉 BOTTOM LINE: YOU CAN NOT OUT SUPPLEMENT A POOR DIET!

A post shared by Blue Devil Fuel (@dukesportsnut) on May 26, 2020 at 11:38am PDT

What is the 80/20 eating approach? This is the ideal lifestyle ‘diet’ , 80% of the time you are eating healthy carbs, fats and proteins. The other 20% is ‘fun’ foods. These foods ARE NOT BAD just need to eat them in moderation! #8020rule #lifestylediet

A post shared by ESU Sports Nutrition (@warriorfuel) on Mar 3, 2020 at 11:07am PST

⁣It seems like we all feel like we could use some extra immunity these days! Zinc is one key nutrient needed to keep our immune systems strong. Here are a few ways to get more zinc into your diet this week:⠀ ⠀ - Make a trail mix for on-the-go snacking with cashews, almonds, dark chocolate, and dried cherries. ⠀ - Fuel your day with a breakfast scramble of eggs, cheddar cheese, and your favorite veggies. ⠀ - Taco night! 🌮 Red meat is one of the best sources of zinc - load up some tacos with ground beef and all the toppings! 🥑🌶⠀ - Enjoy a nighttime snack of dark chocolate (ideally 70% or greater) while winding down. ⠀ - Try some roasted chickpeas! Roast chickpeas tossed with olive oil, sea salt, and your favorite spices at 400 degrees for 20 mins or until crispy. Enjoy on a salad or as a snack. ⠀ - Make a batch of energy bites for snacking all week long and add some sesame seeds for extra zinc! 🌟⠀ ⠀ #WellnessWednesday #Covid19 #EMUSportsNutrition

A post shared by EMU Sports Nutrition (@fuelingeagles) on Jun 24, 2020 at 8:31am PDT

Both quality and quantity of the food you eat before you perform matters! 🥣🍽 🥤 the closer you get to game time, the less time you have to digest, so plan accordingly! If you’re within 2 hours, are nervous, or have a sensitive stomach— liquid nutrition might be worth a try! #fuelingphoenix #timeittuesday

A post shared by Elon Sports Nutrition (@fuelingphoenix) on Mar 5, 2019 at 8:06am PST

So, we’ve been talking a lot about hydration💦this week, but did you know, water is only part of it?!🧐 • The other part of hydration equation is electrolytes. These charged minerals⚡️are important in all sorts of body functions 🧬AND help us maintain fluid balance.⚖️ • Replacing electrolytes is just as important as replacing fluid especially after high-intensity training and even more so in a hot and humid environment...hello Florida.🥵 • One of the easiest ways to replenish fluid and electrolyte loses is with sports drinks, like Powerade. However, fruits and vegetables are also great sources of electrolytes AND fluid! 🥳 • 🤷🏻‍♀️ Did you think because we’re talking about hydration, we would stop talking about the benefits of fruits and veggies?! NOPE!🤣They are just that important to an athlete’s overall health. • Head over to our story where we’re showing you how to make your own electrolyte packed recovery smoothie with just 5 simple ingredients. 👩🏻‍🍳

A post shared by FSU Sports Nutrition (@nole_fuel) on May 14, 2020 at 1:18pm PDT

Taking a trip down memory lane💭 The Bulldogs were champs in the kitchen this last fall. The dishes turned out amazing & they learned a few things making them! We hope you’re cooking up a storm at home. Send us your creations, we love food over here in the nutrition department! 😉 #godogs #fresnostate #sportsnutrition

A post shared by Fresno State Sports Nutrition (@bulldogsportsnutrition) on Apr 4, 2020 at 7:37am PDT

There are several ways to get protein in your diet from both plant and animal sources! The difference between the two is the amino acid profile of each of them. Animal protein contains a balance of all essential/non-essential amino acids, making it a complete protein source. Plant proteins sometimes lack certain essential amino acids so they would need to be consumed with a complementary protein! These are all great protein sources to choose from! . . . . . #protein #performancefuel #buildmuscle

A post shared by ISU Sports Nutrition (@redbird_fuel) on Mar 27, 2020 at 12:25pm PDT

~Have you ever thought of meeting with a Registered Sports Dietitian?~ ~Do you know what a Registered Sports Dietitian can do?~ Sports dietitians are Registered Dietitians that have further education and knowledge in sports nutrition. They receive certification after extensive practice with athletes. These dietitians have “CSSD” after their name; which means they are a Board Certified Specialist in Sports Dietetics. You may have met or worked with our Registered Sports Dietitian on campus, Ms. Nicole Dann-Payne MS, RDN, CSSD, LDN, CHWC. ~There are many reasons to visit with a Registered Sports Dietitian:~ -to improve performance as an athlete -gain or lose body fat or muscle mass -increase endurance, meal and snack ideas before/during/after a practice or game -helpful tips on what foods to buy and make to help your performance -assistance with a food allergy/intolerance while eating the right foods for athletic performance -help with gastrointestinal problems and assistance with foods that may help -or because you have a medical diagnosis that may need help with a meal plan. ~Have you been to IUP’s Sports Nutrition office?~ Located on the bottom floor next to the trainers offices, IUP has it’s very own Sports Nutrition Office. Our dietetic interns undergoing supervised practice are available throughout the school year to assist athletes with individualized nutrition care. Stop back next semester to set up an appointment! Reference: Sports, Cardiovascular, and Wellness Nutrition. Top ten reasons to consult a board certified specialist in sports dietetics (CSSD). American Dietetics Association. https://higherlogicdownload.s3.amazonaws.com/THEACADEMY/7ced21c0-646a-49a2-bf42-65c0f561ddb8/UploadedImages/SCAN/Documents/Top_10_Reasons_Consult_CSSD.pdf. Published 2009. Accessed March 16, 2020.

A post shared by IUP Sports Nutrition Services (@crimsonhawkfuel) on Apr 1, 2020 at 5:51am PDT

Welcome back to school, student-athletes. Start your days off right with a nutrition filled meal. Some oatmeal from Spellmen is a great way to fuel up for afternoon lifts and save some coin. Get that stomach right and get that mind right. Hit the #NutritionIgnition

A post shared by Iona Sports Nutrition (@ionasportsnutrition) on Jan 16, 2018 at 5:15am PST

We are thrilled to have another means of fueling our athletes! It was a pleasure getting @jmuvolleyball @jmuwsoccer and @jmumsoccer fueled up for their 2nd practice of the day with the opening of our Olympic sports fuel station #fuelingjmudukes #jmufuelingzone

A post shared by JMU Sports Nutrition (@fuelingjmudukes) on Aug 14, 2019 at 1:25pm PDT

Looking for a quick lunch or snack? We’ve got you covered! If you would like a step by step tutorial, DM us! #fuelthecats

A post shared by Kansas State Sports Nutrition (@kstate_sportsnutrition) on Jul 9, 2020 at 1:05pm PDT

Happy Monday!! Protein is another necessary macronutrient for optimal performance!! #swipe for sources & tips about adequate protein intake post training! 🔥 • #libertyflames #libertyathletics #sportsnutrition #goflames #protein

A post shared by Liberty Sports Nutrition (@levelupliberty) on Apr 20, 2020 at 10:23am PDT

This week’s #ingredientoftheweek is a fun summer fruit.. the tart cherry! Cherries are in season right now, meaning they’re easier to find in the grocery store, and the flavor is at its peak. Whether you’re drinking tart cherry juice as part of your post-performance recovery or incorporating this bright fruit for some fiber and color on your winning plates, consuming cherries can help boost your vitamin C and antioxidant intake!

A post shared by Lipscomb Sports Nutrition (@fueltheherd) on Jun 29, 2020 at 6:12am PDT

Using a hunger & satiety scale can be helpful if you find yourself reaching for a snack out of boredom or feel the need to finish everything on your plate! Check out some other tips for eating at home! #geauxtigers #lsunutrition #hungerscale

A post shared by LSU Performance Nutrition (@lsunutrition) on Apr 10, 2020 at 10:05am PDT

#Repost @csufresno_sportsnutrition with @get_repost ・・・ 🍉🍍🍑🍒🍓🍅🥝🥑🌽🍉🍍🍅🍓🍏🍎🥑🥝 Summer is here! Something to look forward too is 🌞=vitamin D. but what it really means is summer fruit are here. The chart pictured above lets you know what fruits can be further ripened at home. Go find a farmers market and get some delicious snacks. #fuelthedogs #supportthefarmers #centralvalleygrown

A post shared by Marquette Sports Performance (@muperformanceeats) on Jun 25, 2018 at 2:57pm PDT

These guys know how to fill the bucket and the grocery basket 🛒. #spartansfuel

A post shared by Spartan Performance Nutrition (@spartans_fuel) on Jul 22, 2019 at 2:48pm PDT

Check out some quarantine nutrition info and helpful hints from your sports dietitians! We’re here to help! Feel free to reach out to us with any fueling challenges you are experiencing 🙌🏼 #FuelTheDAWGinYou #HailState

A post shared by MSU Sports Nutrition (@hailstatefuel) on Mar 24, 2020 at 10:14am PDT

What you use after your workout can play a big role in maximizing results! Here are a couple of great options post workout! #BobcatFuel #Dairy #GoCatsGo

A post shared by Bobcat Fuel (@msubobcatsfuel) on Dec 19, 2019 at 10:41am PST

Cooking demo with @ncstatebaseball this morning! Gearing up for our first game next week! #baseball #breakfast #nutrition #cookingdemo #lifeskills #eggs

A post shared by Fueling the Wolfpack! (@wolfpack_nutrition) on Feb 9, 2020 at 4:08pm PST

Now is a great time to change some performance nutrition goals into habits that will help you stay resilient! Check out the link in our bio 👆🏼👆🏼👆🏼for our 2019 National Nutrition Month Challenge video series that provides tools you can use to help you achieve your goals! #Trustyourfuel #resilientb1gcats

A post shared by NU Performance Nutrition (@fuelupnu) on Mar 19, 2020 at 12:53pm PDT

Balanced nutrition and proper sleep both play a key role in helping make good athletes great 🍒 & 😴💭 Check out these nutritional tips that focus on enhancing athlete sleep 💤 ☘️

A post shared by Irish Fuel (@irish_fuel) on Apr 29, 2020 at 7:10am PDT

#QuickTipTuesday 📝: Right now it might be challenging to adjust to this new normal, however, maintaining a routine will help to keep you on track during the day!✅ This Fueling Gameplan is an example of what a planned out day might look like. Staying fueled consistently throughout the day with planned-out meals and snacks is still so important! Check out our next post for some helpful snacking tips. Don’t hesitate to contact your team RD if you need help planning out your new routine or if you have any questions!

A post shared by OSU Sports Nutrition (@ohiostate_sportsnut) on Apr 7, 2020 at 11:10am PDT

With more down time many people may find themselves streaming more shows or looking at more social media. This has been shown to impact fueling and sleep. #FocustheFIRE #FuelingOSUCowboys

A post shared by OSU Sports Nutrition (@osu_sportsnutrition) on May 7, 2020 at 8:30am PDT

Taco Tuesday Crunchwrap style at the Woody. Teaching the guys how to make healthy homemade crunchwraps. @mb_55_ might be the winner.

A post shared by Buckeye Football Nutrition (@osu_football_nutrition) on Feb 27, 2018 at 8:02am PST

@olemissvb kicked off pre-season camp right with fiber-filled energy bites, @chickfila wraps, and a s’mores bar complete with protein-blended ice cream! Bring on week 2!

A post shared by Ole Miss Sports Nutrition (@hottytoddynutrition) on Aug 11, 2018 at 9:16am PDT

Throwback Thursday to when we were able to do Cooking Demonstrations 🥘 in person!! Don’t worry Beavs, we’re going to be posting a lot more cooking demos on our insta story for you to try at home during this quarter. So stay tuned! 🔪

A post shared by OSU Sports Nutrition (@oregonstatenutrition) on Apr 2, 2020 at 11:16am PDT

Local produce in Pennsylvania 🙌 Stop by one of the State College farmers markets this month. You will probably see these items on the table! Buy local, support local, save a buck, and eat fresher food ‼️ ✨Bonus if you dm us a picture of your meal with one of these ingredients in it! 😁🙌 #performancenutrition #sportsrd #wearefueled #fuelingmybody #weareone #pennstate #pennstateathletics #nittanylions #nittanynutrition #cpsda #fuelpsu #sportsnutrition

A post shared by Penn State Sports Nutrition (@fuelpsu) on Jul 7, 2020 at 6:15am PDT

#WAVESFUEL Wednesday with @pepperdinewomensgolf Breakfast parfaits and overview of performance nutrition, hydration and sleep for optimal wellness and golf performance! ⛳🏌️‍♀️🌊 . . . #WCC #NCAADivision1 #D1athlete #studentathlete #Pepperdinewaves #pepperdineathletics #sportsnutrition #studentathletewellness #performancenutrition #golfnutrition #wavesup

A post shared by Waves Nutrition (@wavesfuel) on Jan 23, 2020 at 9:19am PST

Need SNACK IDEAS while home?! . Check👆🏻for some EASY combos that are packed with HIGH-QUALITY NUTRITION! . Snacks are an essential part of meeting your daily energy and nutrient needs. Get a variety of nutrients by aiming for at least 2 FOOD GROUPS at snacks between meals and recovery snacks. . Don’t forget to make healthy snacks a part of your ROUTINE on both rest and training days. . Check out our #TigerTuneUp on Friday for more snack recipes and pantry staples! @putigerperformance @princetonathmed . #princetonathletics #sportsnutrtion #pufuelingtigers #putigersportsnutrition #putigerperformance #sportsrd #princetonsportsnutrition #athletenutrition

A post shared by Princeton U. Sports Nutrition (@fuelingputigers) on Apr 6, 2020 at 8:05am PDT

In addition to celebrating #loveyourselfie week, this week is also National Eating Disorder Awareness week! DYK that team culture actually plays a huge role in preventing disordered eating and eating disorders? 👯‍♀️👯 • Take a look at some of the actions that can be HELPFUL vs. HARMFUL and evaluate if your team could improve its culture around body weight and composition! Supporting each other in this regard can make a huge difference on and off the field of play 💛🖤

A post shared by Purdue Sports RDs (@boilerfuel) on Feb 27, 2020 at 6:12am PST

Christin here....It is National RD Day and I just wanted to say a HUGE thank you to Queens and the student athletes who allow me to wear such a big smile day to day. #lovemyjob

A post shared by Queens Sports Nutrition (@qu_sportsnutrition) on Mar 11, 2020 at 2:37pm PDT

Peanut butter and jelly race with @radfordbaseball #quickrecovery #peanutbutterandjelly #ChrisWon #fuelupradford #teamtalk

A post shared by @ fuelupradford on Jan 28, 2016 at 2:45pm PST

Last week, our dietitian, Summer provided an education 🗣 on the importance of hydration and electrolyte balance to our football players🏈. Great job, Summer! #StayHydrated #rufueledup

A post shared by Rutgers Sports Nutrition (@rufueledup) on Jul 17, 2020 at 8:56am PDT

How much protein do you actually need ? ⠀ -Awesome graphic created by @completingthesquaremeal 💪🏽- TY ❤️ ⠀ 🔑 CONTEXT IS KEY!It depends! 👀 As this awesome graphic above displays, protein amounts will increase depending on weight because body size matters. Needs will also change depending on a variety of factors! Are you cutting calories right now? 🥬 Following a plant based diet? Male? Female? 🏃🏽‍♀️ Are you an ultra-marathon runner? In/out of season? What is your age? 🦴 Are you injured? SO MUCH TO CONSIDER!!! ⠀ Some tips: -Stop guessing! Work with an RD who can help evaluate your protein needs -Trying to build muscle?🏋🏽‍♂️Do you actually have a stimulus Are you lifting? -Have you first considered your Total calorie intake? 🤔 -Your composition goals matter 👏🏽 -More does not always = better! Protein has MANY functions in the body, but a surplus in calories whether Carb, Fat, Protein will lead to some weight gain. 📝 ⠀ ⠀ ¿Cuánta proteína necesitas realmente? ¡EL CONTEXTO ES CLAVE! ¡Depende! Como se muestra en este impresionante gráfico, las cantidades de proteína aumentarán dependiendo del peso porque el tamaño del cuerpo importa. Sin embargo, las necesidades también cambiarán dependiendo de varios factores. ¿Haz reducido calorías? ¿Sigues una dieta basada en el consumo de plantas? ¿hombre o Mujer? ¿Eres un corredor de ultra maratón? ¿Cuál es tu edad? ¿Estás lesionad@? Hay mucho que considerar... ⠀ Algunos consejos: -¡Deja de adivinar! Consulta con tu dietista que pueda ayudarte a evaluar tus necesidades en cuanto a la proteínas. -¿Intentando desarrollar músculo? -¿Realmente tienes un estímulo? ¿Levantas pesas ? ¿Haz considerado tu consumo total de calorías? -Tus objetivos de composición corporal son importantes -Más proteína no es necesariamente mejor! La proteína tiene MUCHAS funciones en el cuerpo, pero un exceso de calorías, ya sea Carbohidratos, Grasas, Proteínas, conducirá a un aumento de peso. ⠀ ⠀ Int. J Sport Nutr Exerc Metabl, 2014 Apr;24(2):127-38. FASEB J. 2013 Sep;27(9):3837-47 Ncbi.nlm.nih.gov/pmc/articles/PMC5828430/pdf/12970_2018_Article_215.pdf. Book: The New Power Eating by Susan M. Kleiner

A post shared by Bearkat Sports Nutrition (@shsu_sportsnutrition) on Jul 23, 2020 at 1:16pm PDT

Happy Monday Aztecs!🌞 Today we're sharing some 5-minute post-training recovery snacks perfect for a busy student athlete schedule! ⁠⠀ .⁠⠀ A hard training session calls for a nutritious post-training recovery snack/meal. Protein and carbohydrates are the main focuses of recovery nutrition to refuel the body and help muscles recover from your training. 💪⁠⠀ .⁠⠀ Some super simple post-training snack ideas⇩⁠⠀ .⁠⠀ 1. Greek Yogurt Fruit and Granola Bowl 🍓⁠⠀ - Greek yogurt has 20g protein per cup⁠⠀ - Granola and berries provide carbohydrates to refuel along with fiber and micronutrients⁠⠀ .⁠⠀ 2. Peanut Butter Banana Whole Wheat Toast⁠⠀ - Whole wheat bread and peanut butter are natural plant protein sources and provide high quality carbohydrates along with sliced bananas ⁠⠀ - The bananas also provide potassium, an important electrolyte often depleted via sweat during an intense training session⁠⠀ .⁠⠀ 3. Turkey Veggie Wrap⁠⠀ - Deli turkey slices provide complete protein to promote muscle recovery⁠⠀ - Veggies help add micronutrients and fiber, while adding volume to help you feel full⁠⠀ .⁠⠀ Try these out and share your creations with us!⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #sportsnutrition #fuelingperformance #sdsusports #sdsu #sportsdietetics #sportsdietitian #healthysnacks #mealprep #gains #preworkoutmeal #postworkoutmeal #healthysnacks #healthyeating #sportsperformance #healthytips #nutrition #nutritionforathletes #athleticnutrition #healthychoices #smartchoices #mealprepideas #fitnesstips #healthylifestyle #sportssnacks #recoverynutrition #recoverysnacks #highprotein #nutritionforathletes #foodforathletes #sdsusportsnutrition ⁠⠀⁠⠀ ⁠⠀

A post shared by SDSU Sports Nutrition Co-op (@sdsu_snc) on Jul 15, 2019 at 2:43pm PDT

The fueling doesn’t stop, it just looks different 😎 @suuvolleyball is taking care of their bodies after a hard summer workout! #birdsgottaeat #cantstopwontstop

A post shared by SUU (@suunutrition) on Jun 30, 2020 at 10:17am PDT

Our Beach Volleyball team had a RICE time in the teaching kitchen with Chef David! They prepared teriyaki salmon, brown rice and a cucumber ribbon salad while learning a variety of different cooking skills and how each meal component related to performance and recovery! (swipe to see the deliciousness 😋🍴) #gostanford #fuelingchampions

A post shared by Stanford Sports Nutrition (@stanfordsportsnutrition) on Nov 26, 2019 at 3:21pm PST

The Sports Nutrition Department was busy this past week! Our amazing dietitian Brittany took @tcuvolleyball on a grocery store tour and taught them some performance shopping tips 🛒 and then helped them take it to the next level with some batch cooking prep! 🥣 We love working with our athletes 💜 #gofrogs

A post shared by TCU Sports Nutrition (@tcufrogfuel) on Mar 6, 2020 at 10:45am PST

These Aggies are fueled and ready to #bthokansas today! #smoothiesandwheatgrass

A post shared by Aggie Nutrition (@aggienutrition) on Sep 10, 2017 at 10:54am PDT

Fueling some hard working bobcats at football practice tonight. Even specialists like the apple sauce packets. Apple Strawberry for the win! #carbup #football #txst #eatemupcats

A post shared by TXST Performance Nutrition (@fuelingbobcats) on Aug 7, 2019 at 8:15pm PDT

Check out with breakfast is so important! 👏🏼👏🏼

A post shared by Texas Tech Sports Nutrition (@redraiderfuel) on May 29, 2020 at 7:02am PDT

The Athlete’s Refrigerator . . . Stocked with quality carbohydrate and protein foods/beverages needed for your top-level performance. Even if you’re mostly utilizing the dining hall/grille, it's important to be prepared with at least a few options to help meet your training demands. Brand name foods are not important. You can easily customize your fridge to meet your preferences and budget. See your dietitian for guidance and ideas. . #athleticperformance #sportsperformance #nutrition #sportsnutrition #training #athletics #athlete #dietitian #sportsdietitian #fuelthewave #tulaneathletics #pinchandzoom

A post shared by Tulane Sports Nutrition (@greenwavefuel) on Jun 24, 2020 at 12:24pm PDT

Shout out @tulsa_football RB @c.lovick6 for the winning plate this morning! He listened to our talk this morning on recovery foods for reducing soreness with protein 🍳 (also the fruit!). Love to see it! #canesfuel

A post shared by Tulsa Sports Nutrition (@tulsa.sports.nutrition) on Jul 15, 2020 at 2:11pm PDT

Twix bars, but homemade and packed with carbohydrates 😍

A post shared by UCLA Performance Nutrition (@fuelingbruins) on May 27, 2020 at 3:57pm PDT

Smart Snacking 🤓💯 ———————————————————————— Finals are around the corner! ➡️ Remember to choose snacks with carbs + protein/healthy fat to keep you satisfied while you study! 📚These snack combos can also help you focus when you have to study for long periods of time! 🙇‍♂️💥. . . ✅Snacks high in protein are great in between meals to help maintain lean muscle mass 💪 especially with decreased activity while quarantined. What’s your favorite double play snack⁉️ . . #studysnacks #smartsnacking #healthysnacks #finalsweek #studymotivation #fuelyourbody #eatconnfident

A post shared by UConn Sports Nutrition (@fuelinghuskies) on Apr 28, 2020 at 6:51am PDT

Check out this simple recipe that we prepared for this week’s B1G Chopped Challenge! Thanks for the recipe inspo, @boilerfuel!

A post shared by Iowa Sports Nutrition (@hawkeyefuel) on May 19, 2020 at 1:11pm PDT

This weeks UMD: Chopped features coaches Brett Nelligan from @terpsgymnastics and Kelly Hovland from @terpswgolf ! . The 4 ingredients were: 🥑 avocado, 🥚 eggs, oatmeal, and 🍯honey. . Who made the winning dish? Coach Nelligan’s Smashed Avocado Oatmeal Fritters or Coach Hovland’s Banana Muffins? #chopped

A post shared by UMD Sports Nutrition (@fuelingtheterps) on Jun 9, 2020 at 8:12am PDT

Athletes we see 👀 you studying for those finals! Take advantage of foods rich in quality fats 🥑, foods with antioxidants 🍓 to help support brain 🧠 health during exams! 📚 . . . Also! By making sure you’re getting enough 🍝, 🥯 carbs at meal and snack times, you’re helping provide adequate energy ⚡️ to the brain! ⚡️Pair these carbohydrates with animal or plant-based sources of protein and a healthy fat 🥜 to help keep energy stable and your tummy more satisfied during long study periods 💪🏼 . . . Mental performance is 🔑 both on the field, court and in the classroom!🏫 Swipe through to see some of our favorite foods for the brain! #gobears #finalsweek #brain #brainhealth #sportsnutrition #fuelwithpurpose

A post shared by California Sports Nutrition (@calsportsnutrition) on Dec 13, 2019 at 2:16pm PST

Thinking of brighter days when we were able to eat together😃 #flashbackfriday Who doesn’t love ice cream!! Treat yourself/Switch up your protein shake with this healthy protein ice cream recipe 😋🍦 #happyfriday #fuelthefire

A post shared by UAB Football Nutrition (@uabfb_nutrition) on Apr 10, 2020 at 10:57am PDT

Did you know that some of us need almost 40 grams of fiber per day to keep our bodies (and not just your digestive system!) healthy?! Check out our news letter to find out more reasons it’s important and how to get it!!

A post shared by UAB Performance Nutrition (@blazerfuel) on Jul 27, 2020 at 2:44pm PDT

Lol family reunion + cooking demo earlier today #fueledbybama

A post shared by Amy Bragg (@braggamy) on Feb 18, 2020 at 8:55pm PST

@vanessaovando ready for some halftime fueling! #fuelupbeardown #gocats

A post shared by Arizona Sports Nutrition (@fuelup_beardown) on Nov 2, 2019 at 3:13pm PDT

Thanks to @razorback_sb and @razorbackbsb for attending our final cooking classes of the semester! We always enjoy sharing our nutrition knowledge with the student-athletes we work with! . And thanks to all of our student-athletes who attended cooking classes this semester - we can’t wait to teach more in 2020! . #fuelingthehogs #sportsnutrition #cookingclasses #knifeskills #fuelitright

A post shared by Razorback Fuel (@razorbacksfuel) on Dec 17, 2019 at 2:32pm PST

Need help on what to eat around training?! Here is a quick cheat sheet on ways to enter and exit training fueled properly💪🏼 3-4 HOURS BEFORE: eat a balanced meal based on your training intensity and make sure to consume 16-24 oz of fluid 30-60 minutes before: choose easy to digest carbs like fruit, sports drinks, pretzels, or applesauce. Consume another 8 oz of fluid DURING: if training for around an hour and a half or longer, consume 30-60 g carbs (think similar to pre-training). Also, focus on maintaining weight by taking sips every 15 min during training. Post-Training- combine carbs + protein for optimal recovery. Weigh in/out of training and take weight loss and multiply by 16-24 to get additional fluid needs! 👉🏼👉🏼Add all of these together for the optimal fueling plan to fuel your training!

A post shared by Cincinnati Sports Nutrition (@gobearcatsfuel) on Jul 20, 2020 at 12:43pm PDT

Nutrition in action💥 Menu planning, list making, and bargain hunting with Victor and Daniel @cubuffsmgolf at the grocery store 🛒 Last nights dinner was chicken tikka masala 🍛 #performancestartswithfood #groceryshopping #makingalist #budgetfriendlyfoods

A post shared by CU Performance Nutrition (@cubuffspnd) on Nov 13, 2018 at 7:12am PST

Dry ingredients: old fashioned oats, dried cranberries, sunflower seeds, shredded coconut flakes Wet ingredients: peanut butter, honey, vanilla Refrigerate for 4 hours and then cut into 12 bars! All ingredients but the oats can be customized! @kellyreilly_rdn

A post shared by Gator Sports Nutrition (@fuelingators) on May 19, 2020 at 8:15am PDT

@Annamarianblock with @ugatrack showing off her healthy grocery haul after her store tour! Healthy grocery shopping can be intimidating if you’re not sure where to look for foods. Ask your local stores if they offer free grocery tours as a way to acquaint yourself with your store’s selections! What are some of your favorite grocery store finds?

A post shared by UGA Performance Nutrition (@dawgsportsnutr) on Oct 22, 2019 at 7:30am PDT

@illiniwgolf is ready to grocery shop with a purpose! Had a blast this morning learning about Greek vs. regular yogurt, fiber in cereal, and making shopping/cooking more convenient! 🛒 #illinifuel #shoptowin

A post shared by UIllinois Sports Nutrition (@fuelingillini) on Sep 19, 2019 at 7:15am PDT

Jayhawks: how are you fueling your workouts? Fuel the tank and plan ahead for best outcomes!⛽️ ⭐️1-2 hours prior to practice? Think high carbohydrate rich foods with low-moderate protein to keep you full and energized. ⭐️Less than an hour until practice? Stick to quick digesting carbs, low in fat and fiber to have readily accessible energy to perform your best! #sportsrd #performancenutrition #jayhawkfuel #rockchalk #preworkout #carbs #fuelthetank #fuelyourbody #fuelsport

A post shared by Jayhawk Performance Nutrition (@jayhawkfuel) on Jun 4, 2020 at 11:32am PDT

Happy Tuesday, Cats! Try one of the recovery pops to cool off in this KY heat 🥵 and replenish those electrolytes! Watermelon 🍉 is a great source for hydration and refueling. It is composed of mostly water and contains L-Citrulline. This is an amino acid that helps reduce muscle soreness. The white rind contains most of this, which is why we want you to include it it your chopping! Sea salt contains the electrolytes- sodium, potassium, magnesium, and calcium, which help us hydrate after a tough workout💪💧

A post shared by UK Performance Nutrition (@fuelingthecats) on Jul 7, 2020 at 1:32pm PDT

Check out @pumaselfmade in the kitchen creating a high protein snack! Puma took tuna salad to a new level by adding egg, mustard, and mayo. #healthysnack #highprotein #quickanddelicious #gocards #healthyathome

A post shared by Louisville Sports Nutrition (@feeedthebird) on Mar 31, 2020 at 7:16am PDT

Tired of the same old sandwich🥪 for lunch? Us too. . Try spicing up your plain turkey sandwich with a few new ingredients 🥑🍏! If you need some #inspiration, swipe right for creative combos. . If you have a creative combo for us to try, send a picture 📸 to your sports RD! #lunchideas

A post shared by UMD Sports Nutrition (@fuelingtheterps) on Apr 14, 2020 at 6:59am PDT

No protein powder? 🤔 No problem. These amazing options will help you #refuel & #rebuild post-workout 🙌🏽. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just remember: 30 minutes post activity incorporate carbohydrates🍌🥞& protein🥚🥓. This combination will help accelerate recovery by #refueling with carbohydrates to reload energy stores & adding protein will help to #rebuild muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite option?! Comment below⤵️

A post shared by Fueling The Canes! (@canes_nutrition) on May 7, 2020 at 12:44pm PDT

#TBT | This semester is flying by!! It feels like just yesterday @umichdance and all of our fall teams were fueling for preseason. Keep working hard wolverines! 💙💛

A post shared by Michigan Performance Nutrition (@mgofuel) on Nov 14, 2019 at 12:48pm PST

So many snack bags!🍎 We had SO much fun hanging out with @mizzouswimdive 🏊🏼‍♂️ the other day. GOOD LUCK at the SEC Championship!!! 🐯

A post shared by MU Sports Nutrition (@zoutrition) on Feb 16, 2019 at 8:29am PST

The first cooking class with husker wrestlers💪Guys were cheffin’ up some “sensational” tacos and guac 😋Thanks to our rock star students @rileyloy @justinporreca @bryce_allison2 for the help today!!! Also, thanks @fuelingathletes for the crispy baked wings recipe 😉we all enjoyed them👍🏼 #fueling #huskers #wrestling #healthy #eating #brotime @huskerwrestling

A post shared by Nebraska Performance Nutrition (@husker_nutrition) on Dec 29, 2019 at 2:28pm PST

Welcome back Wildcats!!! We are so excited to be back for another excitement filled semester! As you may have noticed, there are no Açaí bowls today as they are now going to be made available only on THURSDAYS! We would also like to call attention to our new and improved Trivia Board!! Every day you can test your nutrition knowledge for the chance to win FREE SNACKS 😱😄 keep an eye on our Instagram as we will post the answers at the end of each day to optimize your sports and general nutrition education.

A post shared by UNH Sports Nutrition (@healthywildcats) on Jan 21, 2020 at 10:17am PST

We’re 10 days away from the start of classes, Tar Heels! As the fall semester quickly approaches, we want you all to be familiar with the culture we are trying to cultivate around food and our bodies. Let’s keep Diet Culture out of our Sport Culture! #TogetherWeWin #antidiet

A post shared by We Fuel The Heels (@uncsportsnutrition) on Jul 31, 2020 at 12:48pm PDT

Sneak in veggies through these fun, tasty, and easy methods! 🍅🥦🥬🥒🌶🌽🥕🧄🧅🍄 #FuelinOU

A post shared by OU Sports Nutrition (@fuelinou_) on Apr 1, 2020 at 12:06pm PDT

Hydration is 🔑. For daily anytime activities, we recommend drinking half your body weight in ounces- super easy measurement for the minimum of hydration intake. Example: if you weigh 150 lbs, divide by 2 = 75 oz per day! That doesn’t include training/competition!

A post shared by Oregon Sports Nutrition (@fueltheday) on May 26, 2020 at 8:02am PDT

Staying on track with your nutrition goals during covid can be a challenge! To make things a little bit easier try these simple tips I mentioned in my MTV cribs Fridge edition. . 1. Prep your food: take a few minutes out of your week to cut up some veggies, prepare what you can for meals, and to plan out snacks and meals of the week. . 2. Keep the healthy snacks and foods visible: On the counter, at the front of our pantry, or at eye level in the refrigerator. . 3. Be creative and try new recipes! Try cooking with different whole grains or cook a plant based meal.

A post shared by Penn Sports Performance (@pennperform) on Apr 27, 2020 at 10:11am PDT

#ThrowbackThursday to post training smoothies! #H2P #TBT 🥤

A post shared by Pitt Fuel (@pitt_fuel) on May 28, 2020 at 8:53am PDT

Hey Gamecocks! Here is a quick reference of the NSF certified protein options we use on campus. Please contact your team Dietitian with specific questions as there are individual recommendations to help meet your body composition goals! #safefueling

A post shared by Gamecock Nutrition (@gamecocknutrition) on Apr 6, 2020 at 5:28am PDT

Ingredients:⁣ ⁣ 2 cups shredded, unpeeled zucchini⁣ 1 cup mashed ripe banana (about 2 bananas)⁣ 1/3 cup honey⁣ 1/4 cup brown sugar⁣ 1/4 cup coconut oil⁣ 1 1/2 teaspoons vanilla extract⁣ 2 large eggs (room temperature)⁣ 1 1/2 teaspoons ground cinnamon⁣ 1/4 teaspoon ground nutmeg⁣ 1/2 teaspoon baking soda⁣ 1/2 teaspoon baking powder⁣ 1/2 teaspoon salt⁣ 2 cups whole wheat flour⁣ 1/3 cup mini chocolate chips (or try chopped nuts such as pecans)⁣ ⁣ Recipe:⁣ ⁣ 1. Preheat oven to 350 degrees. Grease a 9x5 loaf pan with nonstick spray. ⁣ 2. Thoroughly squeeze the shredded zucchini with a paper towel to remove as much excess water as possible. ⁣ 3. In the bowl of a standing mixer or a large mixing bowl, beat the mashed banana with the honey, brown sugar, coconut oil, and vanilla extract until smooth. Add the eggs (make sure they are room temperature or the coconut oil may resolidify), then mix until combined. If the coconut oil does resolidify, microwave the bowl in 10-second bursts, just until the coconut oil reliquifies⁣ 4. Sprinkle the cinnamon, nutmeg, baking soda, baking powder, and salt over the top of the batter. Mix to combine. Sprinkle the flour evenly over the top, then mix on very low speed, just until the flour disappears. By hand, fold in the zucchini and the chocolate chips (or nuts) stopping when batter is evenly blended. Note the batter will be thick⁣ ⁣ 5. Scrape the batter into the prepared pan and smooth the top. Bake for 50 to 60 minutes. Check with a thin knife or toothpick in the center of the bread, it should come out clean when it is fully baked.⁣ ⁣ 6. Once the bread is baked, place the pan on a wire rack and let cool for 15 minutes. Gently flip the bread over to get out of the pan and place on the rack to finish cooling.⁣ #ucsd #ucsdathletics #ucsdtritons #bigwest #sportsnutrition #sportsrd #dietitian #zucchinibread #bakedgoods #summerproduce

A post shared by UCSD Sports Nutrition (@triton_nutrition) on Jul 19, 2020 at 8:51am PDT

We’re so excited to head back to campus with our fall sports! . Getting back into training after a few months off is going to feel different for everyone. Make sure you have something to eat before getting to campus to give yourself the proper fuel to make it through . Focus on simple carbohydrates 30-60 minutes before the start of your training session for an extra bit of energy before your session . If training later in the day, have a full balanced meal 3-4 hours before, as well as carbohydrates 30-60 min before training . #fuelon ✌🏿✌🏾✌🏽✌🏼✌🏻

A post shared by USC Sports Nutrition (@fuelonsc) on Jun 25, 2020 at 11:35am PDT

Did you know your gut health plays a large role in your immune system? . Stress, antibiotics, and a diet high in processed foods can all lead to poor gut health ➡️ decreased immune system. . The good news is your gut responds to what you eat and healthy gut flora can be achieved by eating both prebiotics and probiotics on a daily basis!

A post shared by USF Sports Nutrition (@fuelingthebulls) on Jun 24, 2020 at 9:55am PDT

Beefing up the Eagles with a steak dinner tonight. Let’s just say we had a room full of happy people #smttt #eatbeef

A post shared by Southern Miss Sports Nutrition (@eaglefuel) on Aug 15, 2019 at 4:44pm PDT

Thank you to some of our amazing fueling station staff who are here all summer to keep fueling you! 🧡 They're the best!☝🏻 #volnutrition #nutrition #sportsnutrition #performancenutrition #vols #volnation #tennessee #summer #fuel #recovery

A post shared by Tennessee Sports Nutrition (@vol_nutrition) on May 23, 2019 at 8:38am PDT

UCAN BE(ET) Elite! 💪 Some of our OL maximizing their performance! (With moral support from dietitian @craigeroo7 #thisistexas #fueltowin

A post shared by Texas Performance Nutrition (@longhornfuel) on Aug 16, 2019 at 10:38am PDT

The sports nutrition staff is hard at work delivering fuel to our awesome athletes! 😷🥪❤️ Utes, give us a shout and a wave if you see us! We’ve missed y’all!

A post shared by Utah Sports Nutrition (@utah_sports_nutrition) on Jul 1, 2020 at 9:17am PDT

Tired of the same old sandwich? Mix things up a little at lunch today. Try out this Tuna Melt sandwich. #GoHoos

A post shared by UVA Sports Nutrition (@uvasportsrd) on Apr 7, 2020 at 5:59am PDT

It’s week 1 and @uw_msoccer is focusing on hydration in the warmer weather! 💦 Hydration testing + individualized recs + rehydration treats 🍍 Use fresh fruits and veggies as well as fluids to rehydrate and recover between and after training sessions! #huskyfuel #performancenutrition #wefuelchampions #H2Ooooooooyea

A post shared by UW Performance Nutrition (@uw_sportsnutrition) on Aug 15, 2019 at 8:59pm PDT

Which carb foods stand out to you most? Comment your favorite way to fuel with carbs below👇🏼👇🏼👇🏼

A post shared by USU Sports Nutrition (@ususportsnutrition) on Jan 24, 2020 at 12:34pm PST

Canned tuna is a great source of lean protein and omega-3’s to fight the flame. It’s inexpensive and versatile so check out these easy recipes! . . 1. Tuna burgers - mix together 1 or 2 cans of tuna, 1/2 c bread crumbs, 1 egg, 1/4 mayo or Greek yogurt, and seasoning of your choice. Form patties and cook in oiled skillet, 3-4 minutes per side. Assemble! 2. Tuna tacos - Heat oil in a pan add in 1-2 cans of tuna, sprinkle in fajita seasoning, and cook until slightly browned. Combine chopped cilantro and diced red onion. Whisk together 2 tbsp mayo, 2 tbsp Greek yogurt, 2 tbsp cream, 1 tsp of lemon juice to create topping. Assemble tacos! Serve with beans or rice for a complete meal. 3. Tuna salad sandwich - A classic. Mix 1-2 cans of tuna with mayo, Greek yogurt, Dijon mustard, chopped red onion, salt, pepper, and any other seasoning of choice. Enjoy as a sandwich or on a salad with pita chips! #FuelUp #AnchorDown #nutrition #sportsnutrition #RD

A post shared by Vanderbilt Sports Nutrition (@vandynutrition) on Apr 9, 2020 at 10:22am PDT

Crushing it on and off the field! 🍇🍠🥕🥦🍌Had a blast showing @vculacrosse around their local @krogerco today!! #letsgovcu #fueltowin

A post shared by VCU Sports Nutrition (@vcusportsnutrition) on Oct 3, 2018 at 9:06am PDT

Day 1 of Summer Workouts and @hokiesfb ate big in the weight room and the kitchen. Swipe to see the finished product!

A post shared by Virginia Tech Sports Nutrition (@hokie_fuel) on May 28, 2019 at 4:47pm PDT

Need some motivation this Monday? Look no further! #chantaemcmillian #fuelforgreatness #godeacs #developingdeacs #sportsnutrition #wfu

A post shared by Wake Forest Sports Nutrition (@fuelinthedeacs) on Jul 20, 2020 at 9:27am PDT

CHEERS! Smoothies are a great addition to post workout fueling. They provide 💧hydration, carbs for energy 🤸 and 🌈 “color” to help with recovery! The only thing missing is protein! Try making smoothies with cottage cheese, Greek yogurt or protein powder or pair a smoothie with a protein rich food like eggs 💪🏼 #fuelingcougs

A post shared by WSU Performance Nutrition (@wsucougarnutrition) on Jul 15, 2020 at 7:36am PDT

Are you looking for healthy, quick, and inexpensive meal ideas? 🙋🏽‍♀️ Add grain bowls to your weekly meal repertoire. . BASE LAYER: grain or starch, such as bulgur, leftover roasted sweet potatoes, quinoa, brown rice, whole grain couscous. . 2ND LAYER: lean protein, such as leftover rotisserie chicken, lean ground beef, pulled pork, frozen cooked shrimp, canned tuna or salmon. Other great sources of protein includes: beans like black, kidney, pinto or garbanzo beans; firm tofu flavored with a splash of soy sauce, sriracha, and honey; and cheeses like feta. Tip: Bulk preparing your proteins (oven or crockpot) and grains (rice cooker, pressure cooker) on one day can make meal prep during the week super simple. . 3RD LAYER: Non-starchy Vegetables (and fruits!). Leafy greens work great. Frozen veggie blends are awesome: my favorites are fajita and stir fry blends. A stash of prepped veggies (washed & cut) in the fridge makes preparing these meals super fast. . 4TH LAYER: Sauce. Think of options like a citrus vinaigrette, hummus, guacamole, salsa, yogurt sauces like tzatziki (or add lime juice, salt, and pepper to plain yogurt for a crema - Pro tip: Thin with water to a drizzly consistency), or try a variety of Asian sauces. Note: Watch for added sugars in sauces and use those options sparingly. Simple peanut sauce: 1 Tbsp peanut butter, 1 Tbsp soy sauce, 2 tsp water or lime juice, 1 tsp honey, and a squeeze of sriracha to taste; stir vigorously until smooth. . 5TH LAYER: Garnish. Fresh herbs like cilantro or thyme; dried fruit like cranberries or raisins; nuts like sliced almonds, or chopped pecans or peanuts; or cheeses like feta, shredded Parmesan, or crumbled goat cheese. . . Try these ingredient combinations or make up your own and share them here. Once you nail the formula, you’re off to reinventing the tired entree salad and feeling more full and satisfied. . #fuelingvictory #goarmybeatnavy #wholegrains #sportsrd @usma.dmi @westpoint_usma @goarmywestpoint @usma_2020 @usma_2021 @westpoint_dpe @dean.usma @commandant.usmilitaryacademy

A post shared by West Point Sports Nutrition (@armywp_sportsnutrition) on Apr 10, 2020 at 12:20pm PDT

As the start of the semester nears, our sports nutrition staff 🦸🏾‍♀️🦸🏻🦸🏼‍♀️ (we wear capes) can’t wait to see 👀you (social distance style with our masks 🎭 of course)!!! If you are new to WVU and are wondering what services our sports nutrition department provides, swipe & take a listen 👂😎. If you are an athlete 🏊🏾🏋🏼‍♂️and have questions or want to be contacted by our Director of Sports Nutrition, Sina King, then DM us! 🌮🍳🥑🍒🍩🍤

A post shared by WVU Sports Nutrition (@wvufuel) on Aug 3, 2020 at 10:40am PDT

We fed some hungry basketball guys this Friday morning. A lot of these guys don’t eat anything before practice, so our fuel station is essential to get them some much needed nutrients during and after practice! . . #wcu #westchesteruniversity #wcumensbasketball #sports #sportsnutrition #foodisfuel #registereddietitian #performancenutrition #fuelstation #postpractice #recovery #carbs #protein #antioxidants #chocolatemilk #peanutbutter #togetherwearegolden

A post shared by WCU Sports Nutrition (@wcu_sports_nutrition) on Sep 27, 2019 at 8:18am PDT