Recipes for Athletes eBook

  Quick and Easy Recipes for Athletes

recipes ebook cover

What People Are Saying

Sports Dietitian

“Dana’s mouthwatering breakfast recipes are simple and use ingredients you typically have in your pantry. Her Banana Chocolate Chip Muffins have become a staple breakfast food in my home and are requested frequently by my three kids. I always feel good about serving Dana’s recipes to my family both as a mom and a dietitian. ”

Author of The Greek Yogurt Kitchen and columnist for Today’s Dietitian Magazine

Sports Dietitian

“As a sports dietitian nutritionist who has long benefited from Dana White's culinary expertise, I am thrilled that she has collated her recipes into an easy-to-use ebook. Dana provides recipes which will appeal to the taste buds of all, while providing athletes with meals designed to help athletes achieve their performance goals. Following science-based guidelines in sports nutrition, this book should be a part of every athlete's library.”

Adjunct Associate Professor, Teachers College Columbia University; Sports Dietitian, Varsity and Collegiate Athletics

Sports Dietitian

“Dana always seems to put a smile on your belly but in a healthy way. She always finds a healthy yet tasty alternative. I have shared many of her recipes with my athletes and always ask her for suggestions with particular "picky" athletes. Her recipes are great for athletes or for anyone. They're simple, quick, healthy, and delicious! Guaranteed she will not disappoint your tastebuds!!! ”

Head Athletic Trainer, Staples High School

Dana Angelo White, MS, RD, ATC



Dana Angelo White, MS, RD, ATC is a registered dietitian, certified athletic trainer, and nutrition and fitness consultant. She specializes in culinary nutrition, recipe development and sports nutrition.

Dana works closely with chefs and authors to develop creative and healthy recipes for cookbooks, magazines and menus. She is the nutrition expert for Food and founding contributor for Food Network’s Healthy Eats blog. She has worked as nutrition consultant for Follow Productions on seasons 2 and 3 of Bobby Deen’s show Not My Mama’s Meals. She has worked as a media spokesperson for Cooking Light Magazine and has made appearances on Good Day Street Talk, Food, Access Hollywood and GMA Health. In October 2013, Dana was named to Sharecare’s list of Top 10 Social HealthMakers on Nutrition.

Dana is the sports dietitian and assistant clinical faculty in the department of Athletic Training and Sports Medicine at Quinnipiac University in Hamden, Connecticut. She also conducts workshops and cooking demonstrations for fitness organizations, corporate settings and schools.

Dana’s recipes and articles have been featured on Food, Cooking, Diet,, Today’s Dietitian, SHAPE, SEVENTEEN, Prevention and Maxim magazine. She has created meal plans and recipes for books including Energy To Burn: The Ultimate Food and Nutrition Guide to Fuel Your Active Life, Extra Lean and Extra Lean Family by Mario Lopez, and Tell Me What To Eat If I Am Trying To Conceive.

A farmers’ market junkie and local food aficionado, Dana worked with Harvard Medical School’s Center for Health and the Global Environment to create the Healthy Harvest Food Regional Guides, to educate consumers on purchasing and preparing seasonal foods.

As a practicing Certified Athletic Trainer, Dana provides emergency medicine and rehabilitation services to high school, college and professional athletes. She is also a CPR and First Aid instructor for the American Red Cross.

Dana earned her master’s degree in nutrition education from Teachers’ College-Columbia University and bachelor’s degree from Quinnipiac University in Sports Medicine. She resides in Fairfield, Connecticut with her husband, two daughters and Boston Terrier, Violet Pickles.