Danielle LaFata, MA, RD, CSSD
Description:
Keeping our brains fueled properly is just as important as keeping our muscles fueled for peak performance. Mental health and function can be supported through proper nutrition strategies and smart supplementation. We will cover the most up-to-date theories and nutrients that can possibly help support optimal brain function.
The audience will learn how to:
- Explain the role of nutrition in supporting cognitive function and brain health
- Identify strategies to properly fuel the brain with essential nutrients.
- Evaluate the evidence supporting the efficacy of various supplements in promoting cognitive function and brain health.
1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)
Complete the Quiz with 70% pass rate and the certificate will be emailed to you.