Rick Kreider, PhD, FACSM, FASEP, FISSN, FACN, FNAK

Description:

Explore the dynamic role of creatine in enhancing health and performance across all ages in our focused course. We delve into its biochemical functions for energy, muscle strength, and physical performance, and discuss the benefits of supplementation from youth to older age. Learn about creatine's role in chronic disease management, injury reduction, and recovery enhancement. Our course concludes with practical advice on the safe, effective use of creatine supplements. Join us for insightful guidance grounded in the latest scientific research.

The audience will learn how to:

• A deeper understanding of the biochemical functions of creatine in the body, including its role in energy production, muscle strength, and overall physical performance.
• About the importance and benefits of creatine supplementation throughout different stages of life, from youth to older age, highlighting its versatility beyond athletic performance.
• Explore the specific impacts of creatine monohydrate supplementation on both health and performance, understanding how it can be tailored to meet individual health and fitness goals.
• About the potential role of creatine in managing and preventing chronic diseases, underpinned by the latest scientific research.
• About the benefits of creatine in reducing injury risks and enhancing recovery, particularly in the context of athletic training and post-exercise recuperation.
• Practical advice on the safe and effective usage of creatine supplements, covering aspects such as dosage, timing, and potential interactions, ensuring attendees are equipped to make informed decisions.
  

1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)

1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC) 

Complete the Quiz with 70% pass rate and the certificate will be emailed to you.