Jana Heitmeyer, MS, RD, CSSD, CSCS

• Description:
  • In this comprehensive and informative course, Jana Heitmeyer, MS, RD, CSSD, CSCS delves into the unique nutritional needs of gymnasts and provides practical strategies to optimize fueling and hydration for improved performance. With a focus on understanding the demanding schedules and specific requirements of gymnastics athletes, this presentation equips coaches, trainers, and nutritionists with valuable insights to enhance the performance and well-being of gymnasts throughout their training and competitive seasons.

• The audience will learn how to:
  • Explore the specific requirements of carbohydrates, proteins, and fats in the diet of gymnasts, and understand how these macronutrients contribute to energy production, muscle repair, and overall performance.
  • Learn about the essential micronutrients, including vitamins and minerals, that are crucial for gymnasts' health, recovery, and immune function. Understand their roles in optimizing performance and minimizing the risk of injury.
  • Recognize the challenges and obstacles faced by gymnasts when it comes to fueling and hydration. Gain insights into the factors that can hinder optimal nutrition and learn practical strategies to overcome these barriers.
  • Discover effective fueling strategies tailored to gymnasts' training schedules and competition demands. Learn how to optimize pre-, during, and post-training/competition nutrition to maximize energy levels, enhance performance, and support recovery.

• 1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
• 1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)