Strategies to Enhance a High School Sports Performance Program
Learn some foundational knowledge on how to enhance your High School sports performance program. Learn some trade secrets and best practices from some of the top experts in sports science.

NSCA certified individuals completing this course are eligible to receive 0.6 CEU(s) in Category C.

ZaQuan Irby, XPS, CFSC,  IYCA-HSSCS, MSPC
Title: How to Build a High School Performance Program
Subtitle:  A holistic approach to high school training
Description: How to develop a performance program will provide coaches with a step by step approach on program design for resilience and speed development.

Tommy Moffitt, BS, CSCS, RSCC*E
Title: Off-Season Training for High School Sports
Subtitle:  Macro to Micro Cycle Development for Sports Performance
Description: Program outline on how to design a macro-cycle for competitive field sports in the High School setting.

Missy Mitchell-McBeth MSEd, SCCC, CSCS, USAW, FRCms
Title: Everything Old is New Again
Subtitle:  Why Basics are Best in High School Strength & Conditioning
Description: In today's social media era, it can be easy to become misguided and believe that what you see elite athletes doing is appropriate for athletes of low training age. Spoiler alert: IT IS NOT. This presentation will cover why copying your nearest Power 5 school's program won't work; and what will. You will leave with age-appropriate progressions to incorporate in your training program tomorrow.

Mark Hoover USAW 1 and 2, NASM-PES, IYCA-HSSCS, RPR
Title: Velocity Based Training for High School Athletes
Subtitle:  Practical Uses in a High School Group Setting
Description: Overview of some practical uses of VBT in the High School Group Setting.