Broken: The Dangers of Underfueling

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Broken: The Dangers of Underfueling

Theresa DeLorenzo, CDN, RD

  • Description
    • In this presentation we will discuss the energy, macro and micronutrient requirements for endurance and power athletes. We will then describe the effects of under- fueling as well as  the long term risks.
  • The audience will learn how to:
    • Describe the macro and micro nutrient requirements for endurance and power athletes
    • Identify the signs and symptoms of under- fueling
    • Discuss the long term effects of inadequate nutrition
  • 1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
  • 1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)
  • CDR Performance Indicators: 8.1.1, 8.1.4, 8.1.2, 8.3.8
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