Rethinking Conditioning: The Aerobic Advantage (Athletic Trainers)

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Rethinking Conditioning: The Aerobic Advantage (Athletic Trainers)

Tim Kettenring CSCS, CHPC L1, USATF, USAW

Description
Fundamentals of aerobic metabolism and how aerobic conditioning enhances speed and power training. In addition we will discuss how to implement aerobic conditioning protocols with team sports and provide practical solutions on how to work within various constraints in order to produce effective results.

What you will learn in this course:

  • Outline and distinguish the different components of aerobic metabolic function.
  • Contrast and examine the basis of how aerobic function impacts recovery.
  • Apply aerobic conditioning principles to training programs.

Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)

$19.99
Total due $19.99

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