Making Weight by the Best Means Necessary

The ins and outs of water manipulation for weight class sports.

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Making Weight by the Best Means Necessary

The ins and outs of water manipulation for weight class sports.

Derek Wilcox PhD

What you will learn in this course:

  • History of water cutting and 48, 24, 2 and immediate weigh ins

  • Physiological Principals of Water retention sensitivity and desensitization

  • Strategies for 24+ hour weigh ins

  • Strategies for 2 hour weigh ins

  • Strategies for Immediate weigh ins

  • Combat Sports


  • 1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)

  • CDR Performance Indicators: 8.1.1, 8.1.2, 8.1.3, 8.1.4

    Included in this course:

  • Guided Notes

  • Quiz

  • On-Demand Webinar

  • Resources and References

 1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)

$19.99
Total due $19.99

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