Gender-Specific Fueling for the Female Athlete

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$299 for 1 year
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Heidi K. Strickler, MS RD CSSD METS I ISAK 1 card (1)

Gender-Specific Fueling for the Female Athlete

Heidi K. Strickler, MS RD CSSD METS I ISAK 1

What you will learn in this course:

  • What happens during the menstrual cycle, the primary hormones involved, and key terms defined

  • The physiological changes that happen in each phase, and how nutrition, training, recovery, and overall well-being are affected \

  • How you can use purposeful nutrition & training strategies to reduce the severity of negative symptoms, including PMS

  • Why and when female athletes are at increased risk for specific injuries, mental fatigue, and poor recovery, and how to nutrition can plan a role in prevention

  • Specific vitamins and minerals to focus on and when

  • Why Heidi believes that every woman's period is actually a superpower *The #1 thing you should start having your female athletes do TODAY

1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)

CDR Performance Indicators:  10.4.4, 12.3.5, 12.3.8, 8.3.6

1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)

$19.99
Total due $19.99

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