Metabolic Control and the Impact of Body Composition, Nutrition, and Lifestyle

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Metabolic Control and the Impact of Body Composition, Nutrition, and Lifestyle

Jordan Moon, PhD, CSCS-D, EP-C

  • What you will learn in this course:

    • Metabolism fundamentals

      • Thermal effect of food (TEF)

      • Non-exercise thermogenesis (NEAT)

      • Exercise thermogenesis (EAT)

      • Resting/basal metabolic rate (BMR/RMR)

    • Body composition and metabolism links

      • Body water variability, creatine, and glycogen

      • Fat-Free mass changes

      • Brown adipose tissue

    • Nutrition and Lifestyle metabolism factors

      • Meal frequency

      • Caloric restriction

      • Diet composition (Carbohydrates, protein, fat)

      • Sleep

      • Type of exercise

      • Time during a competitive season

    • Calculating and measuring metabolic rate

  • 1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)

  • CDR Performance Indicators:  4.1.1, 5.1.1, 8.1.1, 8.2.2

  • 1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)
$19.99
Total due $19.99

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