Learn how any cross country runner, parent or coach can obtain the advantage over other athletes by learning how to fuel your body for maximum endurance

Format: Adobe Acrobat .pdf

Table of Contents

• Chapter 1:
  • General Nutrition   
  • The Macronutrients
  • The Micronutrients: Vitamins and Minerals
• Chapter 2:
  • Nutrition Periodization
• Chapter 3:
  • Nutrient Timing
• Chapter 4:
  • Supplements
• Supplement Contamination
• What to Look for and What to Avoid
• Conclusion
• References/Recommended Resources

About the Author

Bob Seebohar MS, RD, CSSD, CSCS

Bob Seebohar is a nationally known board certified specialist in sports dietetics, an NSCA certified strength and conditioning specialist, an exercise physiologist and a USA Triathlon Certified Level III and Youth/Junior Triathlon coach. He was previously the Director of Sports Nutrition for the University of Florida and most recently, a sports dietitian for the US Olympic Committee. In 2008, Bob traveled to the Summer Olympics with Team USA and was the personal sports dietitian for the Olympic Triathlon Team. He currently owns eNRG performance and Kids that TRI.

Contact Information:
bob@enrgperformance.com
www.enrgperformance.com