Learn how to save time and money when you go grocery shopping with this resource as your guide

Format: Adobe Acrobat (.pdf)

Table of Contents

• What to Eat?
• Research
• Shop Smart
• Chef It Up: Make Extra.
• From the Ground Up
• Math 101:  Grocery Store Application
• Buy In Bulk:  Check for Storage Space
• Pay the Price:  Convenience
• Picnic on the Run:  Pack It Up
• Meatless Meals:  Cheaper Protein
• Eating Out:  Tips to Cash In
• References

About the Author

Christine Turpin, RD, LDN, CSCS

Christine Turpin is a Registered and Licensed Dietitian and strength and conditioning specialist. She is a certified health fitness specialist and personal trainer through the American College of Sports Medicine. A certified spinning instructor she owns Nourish 2 Perform, a nutrition and fitness consulting company in the Annapolis-Baltimore region.

Christine’s clients with Nourish 2 Perform include Stevenson University, Fairfax County Criminal Justice Department, 368 Athletics and Athletic Performance Inc.

She holds a bachelor’s degree in Dietetics from the University of Maryland and received her bachelor’s degree in Adult Health (Kinesiology) from Bloomsburg University. Christine grew up playing sports and was a competitive athlete. She played collegiate field hockey, was an All-American field hockey player and part of a National Championship team at Bloomsburg University!

Christine continues to stay fit and strong through competitive running and cycling events and throwing around weights at the gym. In her spare time you can find her kayaking on the bay with her husband, sailing and water skiing and hanging out with family and good friends.