Missy Mitchell McBeth MSEd, SCCC, CSCS, USAW
Description:
This presentation explores the key principles of strength and conditioning for volleyball, focusing on improving performance while minimizing injury risk. We will cover essential training strategies, including plyometrics, strength development, and mobility work. Attendees will gain insights into practical periodization strategies, both in-season vs. off-season programming. Whether you're a coach, athlete, or trainer, this session will provide practical takeaways to enhance on-court performance and longevity in the sport.
The audience will learn how to:
- Identify updated nutrition considerations for masters athletes.
- Develop a tailored daily nutrition and hydration plan for masters athletes.
- Implement effective nutrient timing strategies for masters athletes.
- Evaluate and select evidence-based supplements for masters athletes.
1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)
1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
Complete the Quiz with 70% pass rate and the certificate will be emailed to you.
