High Protein Diet in Athletes

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High Protein Diet in Athletes

Jose Antonio, Ph.D., FNSCA, FISSN, CSCS

  •  What you will learn in this course:

    • What is protein?

    • What are the current recommended guidelines for protein intake?

    • Does overfeeding on protein alone cause weight gain? Fat gain? LBM gain?

    • Protein overfeeding plus resistance-training: what happens?

    • What are the harmful side effects of very high protein diets?

  • 1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)

  • CDR Performance Indicators: 4.1.1, 4.1.2, 4.2.1, 6.2.1

  • 1 Credit Hour as Approved by Board of Certification for Athletic Trainers (BOC)

  • CSSD Exam Competencies addressed:

    • Analyze and interpret available data in the context of enhancing athletic performance and health.

    • Describe the effects of nutrition and exercise on health and performance.

    • Explain the use of protein and amino acids during exercise training, competition, and recovery.

    • Evaluate special issues related to protein.

    • Evaluate carbohydrate supplement products for training, performance and recovery.

    • Evaluate protein supplement products for training, performance, and recovery.

    • Design weight loss strategies for active individuals and populations.

    • Design nutrition strategies for modifying weight, lean mass, and strength.

    • Evaluate the efficacy and safety of popular diets for weight management, health, and performance.

Total due $19.99

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